Training Log Archive: olsoranIn the 7 days ending Dec 3, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 3, 2016 #
Trail / Terrain Run 1:00:00 [3] 8.1 km (7:24 / km) +240m 6:27 / km
shoes: Inov8 Mudclaw 300 Gr/Bl
More nice loops locally - woods and fields, some rough stuff. Steady with k. Good chat.
Friday Dec 2, 2016 #
Trail / Terrain Run 49:00 [3] 8.0 km (6:08 / km) +250m 5:18 / km
shoes: Inov8 Mudclaw 300 Gr/Bl
Deer trods up on Craigmore, dropped down main track to Potties road then up the overgrown track; over the wall and fence to Torqu. Lovely to be out in some of the nicer bits of the wood.
Then did a few hill loops in the fields of stubble.
Fun. Felt good throughout.
Then did a few hill loops in the fields of stubble.
Fun. Felt good throughout.
Wednesday Nov 30, 2016 #
Orienteering race (DNC #5 - Muir of Dinnet) 50:00 [4]
shoes: Inov8 Mudclaw 300 Gr/Bl
Forgot to start the Garmin.
Much better this week. Due care and attention.
Very slow and hesitant to 1. BigJon went past at 2. Nailed 2, 3, 4, 5 and 6. MatthewG caught me at the first road crossing between 5 and 6. Was too high at 7. Caught Matthew up again at 8, then again at 11 when we were both on the spur to the north.
Much better this week. Due care and attention.
Very slow and hesitant to 1. BigJon went past at 2. Nailed 2, 3, 4, 5 and 6. MatthewG caught me at the first road crossing between 5 and 6. Was too high at 7. Caught Matthew up again at 8, then again at 11 when we were both on the spur to the north.
Note
Meikle Tap from Echt road with DM, DS, CB and RM. Gentle.
Note
logs
Tuesday Nov 29, 2016 #
Note
Planned on DR session but figured a rest was worthwhile :-)
Monday Nov 28, 2016 #
Trail / Terrain Run 36:57 [3] 6.8 km (5:26 / km) +72m 5:10 / km
Aboyne Academy Running Club
Twenty five of them again. Golf course. turned into an excellent fartlek session...and tough in parts.
Twenty five of them again. Golf course. turned into an excellent fartlek session...and tough in parts.
Drills 10:00 [3]
Note
more tree trunks
Sunday Nov 27, 2016 #
Trail 1:33:00 [3] 14.08 km (6:36 / km) +340m 5:54 / km
ahr:130 max:166
Torqu, Home Farm, Murley, Caper enclosure and back loop with TR and CM. Nice day, good chat.
Note
plenty logs.