Training Log Archive: olsoranIn the 7 days ending Dec 13, 2016:
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Tuesday Dec 13, 2016 #
Trail / Terrain Run 49:11 [3] 7.04 km (6:59 / km) +207m 6:05 / km
Late on - headtorch run as didn't fancy the DR session tonight. Not enough energy for that.
Craigmore loop. Noisy owls.
Craigmore loop. Noisy owls.
Sunday Dec 11, 2016 #
Trail / Terrain Run 1:12:47 [3] 9.3 km (7:50 / km) +547m 6:03 / km
Led astray by some dubious characters in Edinburgh last night.:-) Good beer and chat, thanks guys, but paying the penalty this morning so needed to get out and cleanse the soul!
Wanderings on Arthur's Seat from Holyrood House. Felt heavy but nice to be out and on high.
Wanderings on Arthur's Seat from Holyrood House. Felt heavy but nice to be out and on high.
Saturday Dec 10, 2016 #
Note
No time until late then no energy.
Friday Dec 9, 2016 #
Note
Not running
In Edinburgh and border country
In Edinburgh and border country
Thursday Dec 8, 2016 #
Trail / Terrain Run race (Cnoc Dubh night race) 39:23 [5] 7.4 km (5:19 / km) +226m 4:37 / km
shoes: Inov8 Mudclaw 300 Gr/Bl
Really enjoyed it but paced it very poorly.
Felt very heavy legged after the Tuesday session and the night race yesterday so set off really conservatively. Once up the first and main hill I was feeling really good but couldn't get past folk on the single track and others were long gone. From Burn O'Vat onwards felt really strong and was catching folk all the way back. Overtook SaraH again just before the finish..third time in a row..she must be sick of me.
Lovely night..these races are fun.
Felt very heavy legged after the Tuesday session and the night race yesterday so set off really conservatively. Once up the first and main hill I was feeling really good but couldn't get past folk on the single track and others were long gone. From Burn O'Vat onwards felt really strong and was catching folk all the way back. Overtook SaraH again just before the finish..third time in a row..she must be sick of me.
Lovely night..these races are fun.
Wednesday Dec 7, 2016 #
Orienteering race (DNC #6 - Glen Dye) 51:00 [4] 5.0 km (10:12 / km) +100m 9:16 / km
shoes: Inov8 Mudclaw 300 Gr/Bl
Somewhat weary from a day of "logging" but ran reasonably well. So warm though..20 degree swing from running two days ago.
Lost 1 mins plus at 2 and quite a bit at 7, where the control wasn't where it should have been (checked the depression three times before skipping it), another 30s at 10 and 14. Happy, but just can't run fast enough these days.
Nice run out and glad we didn't head up the Glen Dye hill this time.
Lost 1 mins plus at 2 and quite a bit at 7, where the control wasn't where it should have been (checked the depression three times before skipping it), another 30s at 10 and 14. Happy, but just can't run fast enough these days.
Nice run out and glad we didn't head up the Glen Dye hill this time.
Note
7 was wrong so 6-7-8 legs removed and self re-instated. 7/13 on the Long course - beaten by a whole tribe of youngsters (HazelW still is to me!) and BigJon. Happy to beat the rest.