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Training Log Archive: olsoran

In the 7 days ending Dec 24, 2016:

activity # timemileskm+m
  Trail / Terrain Run2 1:51:47 7.89(14:10) 12.7(8:48) 751
  Orienteering1 51:00 3.17(16:06) 5.1(10:00)
  Intervals1 28:00
  Warm up/down1 22:00
  Drills1 5:00
  Total4 3:37:47 11.06 17.8 751

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Saturday Dec 24, 2016 #

Note

Tired..and happy for another day of relative inactivity.

Friday Dec 23, 2016 #

Note

Quads a bit weary from last night, and everything else weary too so being as inactive as possible today.

Thursday Dec 22, 2016 #

Trail / Terrain Run 1:22:00 [3] 7.2 km (11:23 / km) +644m 7:52 / km
shoes: Inov8 Mudclaw 300 Gr/Bl

Solstice (nearly), up Morven.
Nice starlit night but with a cold breeze and a lot of snow higher up. Must have been 30 or so folk out. Usual dram and mince pies on the top but didn't want to linger too long.
Ran back down with the neighbours, MT, SW and DW. Never used to do such things with neighbours. Should have worn dobs but skipping down through the heather was better than the skittery path.

Wednesday Dec 21, 2016 #

Orienteering (DNC 8 - Crathes) 51:00 [3] 5.1 km (10:00 / km)
shoes: Inov8 Mudclaw 300 Gr/Bl

Too much of a large lunch still sitting in my stomach. Didn't really get going tonight. Scrappy and at least a couple of poor misses.
8 DNC long races done so now I can switch to the Short ! :-).

Note

Chopping logs and planting trees.

Tuesday Dec 20, 2016 #

Warm up/down 22:00 [3]

To, with about 15 folk, and from, with SallyW, Aboyne Green.

Drills 5:00 [3]

Intervals 28:00 [3]

7 x 2.30/1.30 approx. round the Green and then jog back across quite quickly.
Not feeling to go particularly well but got better as the session went on.
Wet and windy but pleased to get it done.

Monday Dec 19, 2016 #

Note

Journeying back.

Trail / Terrain Run 29:47 [3] 5.5 km (5:25 / km) +107m 4:56 / km
shoes: Inov8 Mudclaw 300 Gr/Bl

Needed out after 12 hours of driving in two days.
Headtorch round local loop via Torqu

Sunday Dec 18, 2016 #

Note

Journeying

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