Training Log Archive: olsoranIn the 7 days ending Jan 2, 2017:
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Monday Jan 2, 2017 #
11 AM
Trail / Road Run race (Detox 10k) 42:32 [5] 10.0 km (4:15 / km) +110m 4:02 / km
Ate something that didn't agree with me last night and wasn't sure about doing this but felt ok warming up so went for it.
Tough up the hill past the church as usual and going much better once that first 2k over. Tracking usual folk down the road including SaraH and MilesN. Passed Sara at 3k and caught Miles at about 5. In a group with Miles and just behind Mark and Sally going up the farm track. Caught Sally on the road but couldn't quite get up to Miles and Mark.
One minute quicker than last year and about 50s on 2015 so happy.
MT won Ballogie battle by about 3s with SW being only about 5s behind me. 8s neighbourly spread! Fun.
57th/397 ... 57th last year too.
9th V50
1st V60 PC 41.50
Tough up the hill past the church as usual and going much better once that first 2k over. Tracking usual folk down the road including SaraH and MilesN. Passed Sara at 3k and caught Miles at about 5. In a group with Miles and just behind Mark and Sally going up the farm track. Caught Sally on the road but couldn't quite get up to Miles and Mark.
One minute quicker than last year and about 50s on 2015 so happy.
MT won Ballogie battle by about 3s with SW being only about 5s behind me. 8s neighbourly spread! Fun.
57th/397 ... 57th last year too.
9th V50
1st V60 PC 41.50
Sunday Jan 1, 2017 #
Note
North again.
Saturday Dec 31, 2016 #
Trail / Road Run 27:00 [3] 4.7 km (5:45 / km)
Car drop off near Murrayfield and back into town via Water of Leith....Diversions in place. Slow.
Thursday Dec 29, 2016 #
Trail / Road Run 1:10:34 [3] 13.07 km (5:24 / km) +79m 5:14 / km
Leeds & Liverpool canal out and back through Burnley. Ice on Canal, clear, bright and crisp morning. Nice.
Wednesday Dec 28, 2016 #
Trail / Terrain Run 42:57 [3] 8.48 km (5:04 / km) +116m 4:44 / km
Post journey.
Loop around Brierfield and Nelson. Felt good but nearly came a cropper on the icy pavements.
Loop around Brierfield and Nelson. Felt good but nearly came a cropper on the icy pavements.
Tuesday Dec 27, 2016 #
Note
Trenching. Good S&C.