Training Log Archive: olsoranIn the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
Note
Nowt I think - certainly not El-Brimmick.
Friday Jan 6, 2017 #
Trail / Terrain Run 42:46 [3] 5.9 km (7:15 / km) +173m 6:19 / km
shoes: Inov8 Mudclaw 300 Gr/Bl
Pretty puggled from the last day or two, and could readily have rested but doing my bit to help k get over long haul jetlag.
Toms cairn loop from memorial - normal way up then steep descent down the track through the fields and back up the road. Nice morning to be out. Good chat.
Toms cairn loop from memorial - normal way up then steep descent down the track through the fields and back up the road. Nice morning to be out. Good chat.
Thursday Jan 5, 2017 #
Trail / Terrain Run 1:47:11 [3] 17.87 km (6:00 / km) +437m 5:21 / km
shoes: Inov8 RaceUltra
With SW and buggy up to IWs then onward with both to Potarch, including my first ever shot at a buggy run (never had such sophistication in our day). S left us to return whilst IW and I did a few loops in Sluie before heading back through Craigmore. A welcome cup of tea at his house before home.
Tough pace to begin with, particularly off the back of the last few days, but once we'd dropped the buggy and pilot we could slow down a bit :-). Lovely day
(Garmin seemed to lose location for first half)
Tough pace to begin with, particularly off the back of the last few days, but once we'd dropped the buggy and pilot we could slow down a bit :-). Lovely day
(Garmin seemed to lose location for first half)
Wednesday Jan 4, 2017 #
Orienteering race (DNC 9 - Muir of Dinnet N) 1:30:00 [3]
shoes: Inov8 Mudclaw 300 Gr/Bl
Way too much heather for my legs. Even if mine weren't still somewhat shot from the Detox I'd have walked an awful lot. Very close to throwing in the towel on more than one occasion. Lots of mistakes to compound the issue.
This is one tough part of MoD.
This is one tough part of MoD.
Tuesday Jan 3, 2017 #
Note
Corybeg and Lamahip tramp with T. Breezy on high but always nice up there. Usual route up then back via Bogieshiel and Home Farm. Didn't see a soul until back at Home Farm.
12k/551m 2 hrs 35 mins.
12k/551m 2 hrs 35 mins.
Monday Jan 2, 2017 #
11 AM
Trail / Road Run race (Detox 10k) 42:32 [5] 10.0 km (4:15 / km) +110m 4:02 / km
Ate something that didn't agree with me last night and wasn't sure about doing this but felt ok warming up so went for it.
Tough up the hill past the church as usual and going much better once that first 2k over. Tracking usual folk down the road including SaraH and MilesN. Passed Sara at 3k and caught Miles at about 5. In a group with Miles and just behind Mark and Sally going up the farm track. Caught Sally on the road but couldn't quite get up to Miles and Mark.
One minute quicker than last year and about 50s on 2015 so happy.
MT won Ballogie battle by about 3s with SW being only about 5s behind me. 8s neighbourly spread! Fun.
57th/397 ... 57th last year too.
9th V50
1st V60 PC 41.50
Tough up the hill past the church as usual and going much better once that first 2k over. Tracking usual folk down the road including SaraH and MilesN. Passed Sara at 3k and caught Miles at about 5. In a group with Miles and just behind Mark and Sally going up the farm track. Caught Sally on the road but couldn't quite get up to Miles and Mark.
One minute quicker than last year and about 50s on 2015 so happy.
MT won Ballogie battle by about 3s with SW being only about 5s behind me. 8s neighbourly spread! Fun.
57th/397 ... 57th last year too.
9th V50
1st V60 PC 41.50
Sunday Jan 1, 2017 #
Note
North again.