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Training Log Archive: olsoran

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  Trail1 3:49:00 11.18(20:28) 18.0(12:43) 1000
  Terrain1 43:00 3.6(11:56) 5.8(7:25)
  Trail / Road Run1 40:00 3.73(10:44) 6.0(6:40) 81
  Road Running1 30:00
  Total4 5:42:00 18.52 29.8 1081

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SuMoTuWeThFrSa

Saturday Mar 4, 2017 #

Note

Wandering about looking at gold mining industrial archaeology trying to recoup some energy.
Swim in Lake Okareka near Rotorua.

Friday Mar 3, 2017 #

Trail 3:49:00 [3] 18.0 km (12:43 / km) +1000m 9:57 / km

Pinnacles and Billy Goat from Kauaeranga road end in Coromandel. Wasn't going to do as much as this with a race Sunday but when in NZ and the weather is good..
Run / Walk in hot weather..20-24.
Up the track to Pinnacles Hut then the Pinnacles. Good chat with John and AlisonS, mates of DonaldW on the top. Brilliant views. Back via Billy Goat trail.
Ruined myself a bit but sat in the river after.

Thursday Mar 2, 2017 #

Road Running 30:00 [3]
shoes: Inov8 RaceUltra

Hot off the plane. Map memory and I forgot it and got it wrong so didn't end up where I meant to. Hey ho..Great to get out. Wandered about Auckland housing estates.

Monday Feb 27, 2017 #

Trail / Road Run 40:00 [3] 6.0 km (6:40 / km) +81m 6:15 / km

Aboyne Acdemy Running Club - 20

Out towards the Fungle, a few sprints through the fields, then through the wood to the road, then double back over the climb and back down to the Fungle track.
Nice change.

Sunday Feb 26, 2017 #

Terrain 43:00 [3] 5.8 km (7:25 / km)

Out and about up the back. Enjoyable.
Considered the Shooting Greens O but not enough time as needed to get to Feardar for meeting with 6 Day Day 6 folk.

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