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Training Log Archive: olsoran

In the 7 days ending Jul 12, 2017:

activity # timemileskm+m
  Walk2 5:20:00 12.37(25:53) 19.9(16:05) 1624
  Mtn Bike1 3:15:00 22.37(8:43) 36.0(5:25) 800
  Trail1 1:14:00 6.52(11:21) 10.5(7:03) 415
  Trail / Terrain Run1 50:00 400
  Orienteering1 32:54 2.92(11:16) 4.7(7:00) 130
  Total6 11:11:54 44.18 71.1 3369

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Wednesday Jul 12, 2017 #

Walk 2:00:00 [3] 7.5 km (16:00 / km) +850m 10:13 / km
shoes: Inov8 RaceUltra

All of us in the Alps Day 5
Europahutte from Randa with T.
Left the others to sample the tourists in Zermatt and headed up a far less frequented path from Randa. Steep and very warm but great views of the glacier opposite and of what will be, at least for a while, the longest pedestrian suspension bridge in the world, when it's finished.
Great cake at the hut and two friendly ibexes too.
Out for 3.45.
Beer at the bottom was good too. Then we spent 20 mins trying to exit the underground car park.

Tuesday Jul 11, 2017 #

Mtn Bike 3:15:00 [3] 36.0 km (5:25 / km) +800m 4:53 / km

All of us in the Alps Day 4
With C, K & L.
Excellent few hours of mountain biking..with a telecabin and a chairlift thrown in.

Monday Jul 10, 2017 #

Walk 3:20:00 [3] 12.4 km (16:08 / km) +774m 12:18 / km

All of us in the Alps Day 3
From the dam up to the Prafleuri hut, then the Col du Roux, dropping back down to the lake then completed the loop.
With T,D,C,K,Ch & L.
Nice loop.

Sunday Jul 9, 2017 #

Trail 1:14:00 [3] 10.5 km (7:03 / km) +415m 5:53 / km
shoes: Mudclaw 300 b/r

All of us n the Alps Day 2.
With D.
Les Collons..dropped down via single track, a bit of road then ground out all the uphill single track through the woods to near Thyon. Then back down "home".
Felt better on the ups than I expected.

Saturday Jul 8, 2017 #

Trail / Terrain Run 50:00 [3] +400m
shoes: Mudclaw 300 b/r

All of us in the Alps Day 1.
Left K, Ch and D to their heavier session. Really nice temperatures at 2000m. Went from Thyon up towards Mt Rouge with L. Then back down from 2450m on the Les Cossons side...rough path through variable veg with some scree, then back through the meadows . Felt good after the first brutal climb was over. Lovely alpine views.

Thursday Jul 6, 2017 #

Orienteering 32:54 [3] 4.7 km (7:00 / km) +130m 6:09 / km
shoes: Mudclaw 300 b/r

Toms Cairn from the memorial with L. Out and back loop. Warm and very pleasant.

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