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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 7 days ending Jul 29, 2017:

activity # timemileskm+m
  Orienteering2 1:19:00 3.67 5.9 160
  Trail1 1:16:00 7.46(10:12) 12.0(6:20) 260
  Total3 2:35:00 11.12 17.9 420

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Saturday Jul 29, 2017 #

Note

In a field all day.

Friday Jul 28, 2017 #

Note

Stuff but not training

Thursday Jul 27, 2017 #

Orienteering 32:00 [3]
shoes: Mudclaw 300 b/r

Took the opportunity for a brief visit to Glen Dye to get some more map time and for some relaxation.
Nice and sunny.

Wednesday Jul 26, 2017 #

Orienteering 47:00 [3] 5.9 km (7:58 / km) +160m 7:01 / km
shoes: Mudclaw 300 b/r

Wet wet bracken.
Finally got out with a map. Bu no map case. And it was an old map. So it didnt last long. Magnifier wasnt much good in the wet either.
Just up the back amongst the Ballogie bracken then back via the steading. Fun all the same. Felt to be running better. Slightly.

Note

More fences..in the sunshine.

Tuesday Jul 25, 2017 #

Note

Would have liked to but too busy today.

Monday Jul 24, 2017 #

Note

More stiles and fences with AT...and a gate that had'nt been opened since 1902...or about then. Car park field looking fabulous...just so long as the farmer gets his silage in.

Sunday Jul 23, 2017 #

Trail 1:16:00 [3] 12.0 km (6:20 / km) +260m 5:43 / km

Dreich
Over the hill and up the road to Balnacraig, through Carlogie, along beside the Dee past the start of '93 Day 4, almost to Potties, then back through the usual tracks.
With k. Both felling very sluggoish and definitely not at all spritely.

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