Trail / Road Run45:47 [3] 9.04 km (5:04 / km) +114m4:46 / km
Up and down Primrose Hill, along Regents Canal for a bit, then Regents Park followed by up and down the hill again. Bit different from the normal. Avoiding the selfies. Lovely day. Good tempo.
Orienteering34:00 [3] 5.3 km (6:25 / km) shoes: Mudclaw 300 b/r
Wombled around the local loop in the drizzle feeling very unspritely.
How anyone could want to do a Sunday hill race or Monday interval session after the 6 Day I've no idea ;-). Bottom of my list..but then again maybe that's the secret.
Even more kit shifting and drying with AT, J&EM and T&C.
Stuffed. Completely.
Note
Glad its over but its been worth it. Great to have so many folk really enjoying Deeside and it Orienteering again. Very satisfied..albeit my own O was very hit and miss.
Every day a very long and physical day helping out the Equipment Team as well as doing the DC bit so typically 7.30 until 5 or 6 or 7 . Maybe need to reassess their resourcing too I think. However so many folk contributed in some way, as they always do for the 6D. Lots of lessons learned for next time too...need to document those in the next week.