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Training Log Archive: olsoran

In the 7 days ending Sep 2:

activity # timemileskm+m
  Mtn Bike2 2:37:00 21.69(7:14) 34.9(4:30) 464
  Trail1 1:15:59 7.27(10:27) 11.7(6:30) 295
  Trail / Terrain Run1 49:00 4.35(11:16) 7.0(7:00) 213
  Trail / Road Run1 40:00 3.73(10:44) 6.0(6:40) 55
  Total5 5:21:59 37.03(8:42) 59.6(5:24) 1027

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SuMoTuWeThFrSa

Saturday Sep 2 #

Note

Lots of walking.
Kew wanderings.
Victoria Station to Pimlico to Edgware Rd and back to Pimlico again in the course of the day. Diverse routes.

Friday Sep 1 #

Trail / Terrain Run 49:00 [3] 7.0 km (7:00 / km) +213m 6:05 / km
shoes: Mudclaw 300 b/r

Potties - heavy legged and trundling through bracken. Nice out though.

Thursday Aug 31 #

Mtn Bike 52:00 [3] 9.9 km (5:15 / km) +164m 4:51 / km

With T.
Canadian Road from back of Bogieshiel over to Kilminity then looped back via Home Farm. Wet at times and chilly.

Wednesday Aug 30 #

Mtn Bike 1:45:00 [3] 25.0 km (4:12 / km) +300m 3:58 / km

Leisurely with T down to the DW then all the way to DAP for a coffee...tempted to bang on a local door for an extra one, but didn't in the end :-). Back the same way as far as Potties then took the track over the hill. Fun.

Tuesday Aug 29 #

Trail 1:15:59 [3] 11.7 km (6:30 / km) +295m 5:46 / km

Deeside Runners - Glen Tanar
Lovely evening sunset and great for reacquainting myself with this session.
2 x 4 mins, 2 X 3, 2 X 2, 3 X 1 round the back of Baudy Meg. Tough as ever.
Smaller numbers tonight but nice group of ladies keeping me company towards the back..KH, A, JG, EC, and ANOther.
Glad I decided to make the effort...nearly didn't.

Monday Aug 28 #

Note

Knee a little sore from bashing it at Pendleton. Day off in order.

Sunday Aug 27 #

Trail / Road Run 40:00 [3] 6.0 km (6:40 / km) +55m 6:22 / km
shoes: Mudclaw 300 b/r

Parked in Barrowford.
With T up road to the L&L. Along the canal past the locks as far as the tunnel. No footpath alongside canal in there so headed back but looped around the reservoir on return journey. Nice bit of canal. A lot of unspoilt places tucked away round here.

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