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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 7 days ending Sep 23:

activity # timemileskm+m
  Trail / Terrain Run4 5:51:40 21.5 34.6 2097
  Orienteering1 55:00 4.97(11:04) 8.0(6:53)
  Total5 6:46:40 26.47 42.6 2097

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Saturday Sep 23 #

Orienteering race (Wolf - Masses Start) 36:00 [5] 5.1 km (7:04 / km)
shoes: Mudclaw 300 b/r

Blue
Lots of fun massed start.
Quick as I've done for a good while trying to keep pace with girls up front and vets round about. Couldn't keep pace with Dixie from early on, and lost out to DrewT on the run in but pleased to be ahead of most others (apart from 4 young ladies) and happy to get 2nd M60. A few hesitations and an aberration at 20 late on.
Feeling right adductor a bit.

Orienteering race (Aviemore Sprint) 19:00 [5] 2.9 km (6:33 / km)
shoes: Mudclaw 300 b/r

Not really up for this..but since it was on, and we were in Aviemore I thought I should!
Messed up 2 big time after faffing with the thicker stuff, then attempting to take 1 or 2 out of order. Enough said really.

Friday Sep 22 #

Trail / Terrain Run 1:27:40 [3] 7.1 km (12:21 / km) +697m 8:17 / km
shoes: Mudclaw 300 b/r

Morven race route taping with BP and WB.
Doesn't really count as a run although to be fair climbed at a fair old rate. Bit nippy up high and couldn't see a lot nearing the top.

Thursday Sep 21 #

Trail / Terrain Run 22:00 [3]

Steading and the community path loop. Wet but atmospheric. No time for more.

Tuesday Sep 19 #

Note

Up Cnoc Dubh and round Loch Kinord with AC and AC. Then the steading loop berry picking with same. Great catchup after a very long time on a smashing day.

Monday Sep 18 #

Trail / Terrain Run 33:00 [3] 5.5 km (6:00 / km)

Aboyne Academy 24
Balnagowan short loop clockwise.
Had been slightly bothered with a groin niggle after yesterday so glad to step back from the sprints this week. Glad of IWs help and left them to him.
Felt a bit weary but nothing worse.
With BP and IW.

Sunday Sep 17 #

Trail / Terrain Run 3:29:00 [3] 22.0 km (9:30 / km) +1400m 7:12 / km
shoes: Mudclaw 300 b/r

Cold largely gone and had started to get a bit twitchy about some of the long efforts needed over the next few weeks so needed a confidence boosting long one.
Carn Liath, Braigh Coire Chruinn-bhalgain, , Beinn A'Ghlo circuit from lay by by Loch Moraig. Cloud intermittent, couldn't see a thing on the last, and a heavy shower there too. Lovely circuit though except for the peaty grot all the way down from the Bealach an Fhioda. Dawdled somewhat taking in the views in various places.

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