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Training Log Archive: olsoran

In the 7 days ending Dec 9:

activity # timemileskm+m
  Trail3 3:19:00 18.64(10:41) 30.0(6:38) 750
  Road Running1 47:00 5.72(8:13) 9.2(5:07) 130
  Gym2 47:00
  Total5 4:53:00 24.36 39.2 880

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Saturday Dec 9 #

Trail 2:10:00 [3] 19.0 km (6:51 / km) +750m 5:43 / km
shoes: ORoc 340

Deeside Runners Saturday run up Cairn Leuchan and Pannanich Hill. Good turnout of 10: SP, JM, SD, EM, JG, SR, BS, ME, KH.
Steady all the way up to the top of Cairn Leuchan but mighty chilly on top. Not a day for dwelling. Across to PH and down the ridge, the latter a new bit for me. Bit of bashing the brashings in the last bit through Pannanich Wood.
Great to back out in a group run on a snowy Saturday morning.

Friday Dec 8 #

Gym 20:00 [3]

Was meaning to be out and about early in darkest Glasgow but it was cold and dark and I was a wimp.
Usual routine at home late on.

Thursday Dec 7 #

Road Running 47:00 [3] 9.2 km (5:07 / km) +130m 4:46 / km

In Glasgow for a day or three.
Early morning jaunt down to the Clyde; criss-crossed it a bit via multiple bridges; a bit of a wander round Glasgow Green, then more of the same on the way back. Dark and blustery with Caroline passing through but different and fun dodging the commuters on Renfield Street and Hope Street.

Note

More wandering about Glasgow.

Wednesday Dec 6 #

Note

Weegie

Tuesday Dec 5 #

Trail 34:00 [3] 5.0 km (6:48 / km)
shoes: Mudclaw 300 b/r

In Westhill all day andn ot back until late on. Still feeling yesterdays school session so declined the lift invite to the DR session and went for a loosener up the back. Just as well too..no energy.

Monday Dec 4 #

Gym 20:00 [3]

Short session, all good.

Trail 35:00 [3] 6.0 km (5:50 / km)

Aboyne Academy 20
Out to the Gliding Strip and back with a pyramid session for the faster folk.
30/60/90/120/120/90 then somewhat disrupted by road crossings.
Struggling to keep up ..me.

Gym 7:00 [3]

Run club stretches

Sunday Dec 3 #

Note

Somehow day was consumed with other stuff..including educating myself at the Scottish Cyclo Cross Champs at Knockburn.

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