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Training Log Archive: olsoran

In the 7 days ending Jan 20:

activity # timemileskm+m
  Trail / Road Run3 1:45:00 3.11 5.0
  Orienteering1 1:42:00
  Trail / Terrain Run1 1:24:43 8.7(9:44) 14.0(6:03) 337
  Turbo1 1:00:00
  Road Bike1 50:00 12.18(4:06) 19.6(2:33) 312
  Road Running1 20:41
  Total6 7:02:24 23.98 38.6 649

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Saturday Jan 20 #

Trail / Road Run 15:00 [3]

Warm up pre-parkrun. Over the Don bridge and along to the beach. Fabulous morning.

Road Running race 20:41 [5]

Late weekend plan changes. So ...parkrun no. 7 opportunity.
Pretty parky it was too. Not in sub-20 shape let alone sub-19 :-) but managed it albeit in painful fashion. Enjoyed the views from the beach side on the beautiful cold crisp morning.

For the record...25/324, 2nd v60, 2/324 using age grading :-)
Don't think I'll do this every week.

Friday Jan 19 #

8 AM

Turbo 1:00:00 [3]

No snow but plenty of minus numbers.

Thursday Jan 18 #

Note
(rest day)

As promised to myself

Wednesday Jan 17 #

Orienteering 1:00:00 [3]

Corsedardar wanderings as prep for upcoming DNC in Feb. Slight hip niggle after last nights interval session but caused no real bother.

Orienteering 42:00 [3]
shoes: Mudclaw 300 b/r

DNC Balmedie
Didn't intend doing this until AT called with lift offer. Nice night so glad I went but certainly weary from recent efforts. Have always had trouble with Balmedie at night and this was no exception. Need to take/make more time to understand the contours and use the magnifier far more effectively than I do.
Holding up ok physically but certainly rest tomorrow.

Tuesday Jan 16 #

Trail / Road Run 1:00:00 [3]
shoes: Roclite 295

Deeside Runners - Aboyne Green
Warm up/Down
3 x (church and back (700m approx), end and back (1.2k approx) )
First time for a while. Nice and firm underfoot. Good numbers. Tough.

Monday Jan 15 #

Road Bike 50:00 [3] 19.6 km (2:33 / km) +312m 2:22 / km

Intended longer but needed to wait in for a delivery so...just round the local lumpy loop of Shooting Greens and back over Corsedardar. Nice out.

Trail / Road Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Roclite 295

AA Run club with BP and IW. 25 keen youngsters and no need for headtorches. Balnagowan far loop. Struggled a bit after the cycling earlier.

Sunday Jan 14 #

Trail / Terrain Run 1:24:43 [3] 14.0 km (6:03 / km) +337m 5:24 / km
shoes: Mudclaw 300 b/r

With IW and DS from the lane: Toms Cairn loop. Chilly up top and nearly face planted in the bog coming off the hill. Good pace with IW, leaving DS to take his own route back. Nice to get it in early. Good chat.

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