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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 7 days ending Jan 27:

activity # timemileskm+m
  Turbo2 2:35:00
  Orienteering2 1:22:00 3.11 5.0 200
  Trail / Road Run1 35:00 3.48(10:04) 5.6(6:15)
  Gym1 20:00
  Total5 4:52:00 6.59 10.6 200

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Saturday Jan 27 #

Orienteering 40:00 [3] 5.0 km (8:00 / km) +200m 6:40 / km

Putting out controls at Cambus for Sundays training. Very pleasant it was too.

Friday Jan 26 #

Note

Red eye. Deep south. Funeral. Home late. Long day.

Wednesday Jan 24 #

8 AM

Turbo 1:25:00 [3]

6 PM

Orienteering 42:00 [3]

Balnagowan DNC.
Lots of windblown...more than I remember..but still some nice bits. Running ok but still not getting it together at night.

Monday Jan 22 #

Trail / Road Run 35:00 [3] 5.6 km (6:15 / km)

With the 21 guys and gals of Aboyne Academy, and BP and WB. To Coull on the Tarland Way with the usual mix of sprints and steady.

Sunday Jan 21 #

Turbo 1:10:00 [3]

Gym 20:00 [3]

Usual routine

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