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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 7 days ending Jan 27, 2018:

activity # timemileskm+m
  Turbo2 2:35:00
  Orienteering2 1:22:00 3.11 5.0 200
  Trail / Road Run1 35:00 3.48(10:04) 5.6(6:15)
  Gym1 20:00
  Total5 4:52:00 6.59 10.6 200

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Saturday Jan 27, 2018 #

Orienteering 40:00 [3] 5.0 km (8:00 / km) +200m 6:40 / km

Putting out controls at Cambus for Sundays training. Very pleasant it was too.

Friday Jan 26, 2018 #

Note

Red eye. Deep south. Funeral. Home late. Long day.

Wednesday Jan 24, 2018 #

8 AM

Turbo 1:25:00 [3]

6 PM

Orienteering 42:00 [3]

Balnagowan DNC.
Lots of windblown...more than I remember..but still some nice bits. Running ok but still not getting it together at night.

Monday Jan 22, 2018 #

Trail / Road Run 35:00 [3] 5.6 km (6:15 / km)

With the 21 guys and gals of Aboyne Academy, and BP and WB. To Coull on the Tarland Way with the usual mix of sprints and steady.

Sunday Jan 21, 2018 #

Turbo 1:10:00 [3]

Gym 20:00 [3]

Usual routine

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