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Training Log Archive: olsoran

In the 7 days ending Feb 3:

activity # timemileskm+m
  Road Bike2 3:11:48 51.14(3:45) 82.3(2:20) 655
  Trail / Terrain Run2 2:09:52 12.71(10:13) 20.45(6:21) 650
  Trail2 1:29:06 6.93(12:51) 11.16(7:59) 306
  Badminton1 40:00
  Gym1 30:00
  Total5 8:00:46 70.78 113.91 1611

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Friday Feb 2 #

Trail / Terrain Run 41:20 [3] 6.72 km (6:09 / km) +210m 5:19 / km

From Potarch Green to home. Through the plantation and up to the trig; through to the steading; then back via the community path. Felt pretty good.

Badminton 40:00 [3]

Got rackets so better use them. First time in 35 years probably. Good fun and good for the mobility I hope but will no doubt feel it tomorrow.
With T in Aboyne.

Thursday Feb 1 #

Road Bike 13:00 [3] 6.5 km (2:00 / km) +40m 1:56 / km

Getting Zwift set up on the turbo. Not feeling like doing any more after yesterday.

Wednesday Jan 31 #

Road Bike 2:58:48 [3] 75.8 km (2:22 / km) +615m 2:16 / km

With AT.
Banchory, Ballater loop. Pretty nippy weather wise and a bit of a headwind out the way but a lovely morning.
Pleased to survive my longest ride for a while and still be in reasonable nick after. Fun.

Trail 43:09 [3] 5.6 km (7:42 / km) +144m 6:50 / km

Trustach loop with T. Not enough lunch post bike. Serious energy lack.

Monday Jan 29 #

Trail / Terrain Run 1:28:32 [3] 13.73 km (6:27 / km) +440m 5:33 / km
shoes: Mudclaw 300 b/r

Week off from the Run Club for me so took the opportunity and headed out from home to check a couple of things for the Corsedardar DNC; then up Toms Cairn; down the back; brief interlude to chat to IW whilst he did his gardening; then down Finzean House drive and back over the top. Chill wind on high.
Felt to be going well.. in parts!

Sunday Jan 28 #

Trail 17:13 [3] 2.53 km (6:48 / km) +57m 6:07 / km

With AT round the paths at Cambus pre-training.

Trail 28:44 [3] 3.03 km (9:29 / km) +105m 8:05 / km

Control collecting post training at Cambus.

This place is at its glorious best at this time of year. Sunshine, a great light and reduced vegetation. It was no hardship having to control collect today. Still find bits that I've hardly ever, or even maybe never, been in.

Navigating well and running steadily.

Gym 30:00 [3]

Usual routines

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