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Training Log Archive: olsoran

In the 7 days ending Feb 17:

activity # timemileskm+m
  Trail / Terrain Run4 3:25:00 15.84 25.5 673
  Road Bike1 2:54:25 46.04(3:47) 74.1(2:21) 538
  Turbo1 1:36:00
  Orienteering1 55:29
  Badminton1 45:00
  Total6 9:35:54 61.89 99.6 1211

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Saturday Feb 17 #

Trail / Terrain Run 1:26:00 [3] 12.5 km (6:53 / km) +373m 5:59 / km
shoes: Mudclaw 300 b/r

Plan was 60 mins with K doing 90 but Sally W and AndrewD joined us and the weather and snow so lovely that I got abit carried away. Corybeg and Lamahip and back by Home Farm. Lovely deep snow on high but warm sun. Felt pretty good, especially considering yesterdays bike. Great run, great chat.

Friday Feb 16 #

Road Bike 2:54:25 [3] 74.1 km (2:21 / km) +538m 2:16 / km

Potties, Banchory, Potties, south Deeside road to Ballater and back. Turned into a lovely morning. Group of 7; just what I need.

Thursday Feb 15 #

Trail / Terrain Run 52:00 [3] 7.0 km (7:26 / km) +180m 6:35 / km

Round the new Potarch race route from the hotel. Caught up BP doing the same thing near the trig, then joined by JD+ dogs a little later. Snowy and a very gentle pace but nice route.

Badminton 45:00 [3]

With T

Wednesday Feb 14 #

Trail / Terrain Run 20:00 [3]

Gentle run up the wee path from Potties hotel to main track then along to the gap in the veg that enables you to take the most direct route up to Craigmore trig. Continued on deer trod along fence up to the wall then retraced steps. Cleared some of the veg from the gap before heading back to Potties Green.
(All in the interests of the potential new route for Potties head torch race next week).

Turbo 1:36:00 [3]

3 x London loop (Box Hill). Steady.
45km/600m up maybe!

Tuesday Feb 13 #


Slushy; horrible; busy; rest needed anyway

Monday Feb 12 #

Trail / Terrain Run 47:00 [3] 6.0 km (7:50 / km) +120m 7:07 / km
shoes: Mudclaw 300 b/r

Lovely day so couldn't not.
Potties....a bit of a recce for the headtorch race route.

Sunday Feb 11 #

Orienteering race 55:29 [4]
shoes: Mudclaw 300 b/r

Loch Vaa Blue. First daytime O of note for a long time...?September.
Impromptu decision to go over the drifting snow on the hill to such a quality area. Good decision. Took me the first 4 controls to get into it by which time I'd gone via 4 to 3. Loved it after that. Overshot 7 and a fair few hesitations on others but generally pretty pleased especially after a hard run yesterday. Tried to hang on to JW from second last control..:-)
5th with JW (42), BigJon and EM ahead. AK too but happy enough with the other oldies being behind.

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