Training Log Archive: olsoranIn the 7 days ending Jul 25, 2018:
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Wednesday Jul 25, 2018 #
Orienteering race 1:29:00 [4]
shoes: Mudclaws RED
OOCup Day 1
Misinterpreted the contours completely out of the start and things got steadily worse from then on. Couldn't make much fit until 7 by which time I'd made more big errors than I usually do in a year....and I mean huge. At that point i was hating the whole experience and I'd have happily jacked it in but gave myself a talking to and started again.
From that point on things went reasonably ok, and by 18 i was almost enjoying it. Only almost though.
What I like about multi days is that you soon have a chance to have another go..not that I wanted to early on today. Start again tomorrow.....32 degrees?
I still caught up my 2 mins man at 7..…amazing.
Misinterpreted the contours completely out of the start and things got steadily worse from then on. Couldn't make much fit until 7 by which time I'd made more big errors than I usually do in a year....and I mean huge. At that point i was hating the whole experience and I'd have happily jacked it in but gave myself a talking to and started again.
From that point on things went reasonably ok, and by 18 i was almost enjoying it. Only almost though.
What I like about multi days is that you soon have a chance to have another go..not that I wanted to early on today. Start again tomorrow.....32 degrees?
I still caught up my 2 mins man at 7..…amazing.
Tuesday Jul 24, 2018 #
Orienteering 20:00 [3] 2.0 km (10:00 / km) +72m 8:28 / km
shoes: Mudclaws RED
Pre-OOCup training.
Didnt run much! Hot
Didnt run much! Hot
Monday Jul 23, 2018 #
Mtn Bike 2:00:00 [3] 26.19 km (4:35 / km) +356m 4:17 / km
Mini tour of Jura villages with T from Labergement-Sainte-Marie via Rochejean and Metabief and up to the Fort of Saint-Antoine. Violet beer in Malbuisson.
Trail 31:00 [3] 5.0 km (6:12 / km) +124m 5:31 / km
shoes: Hoka Red
Struggled up pas Mont de Croix from campsite. Hot and no energy.
Sunday Jul 22, 2018 #
Trail 34:00 [3] 7.01 km (4:51 / km) +10m 4:49 / km
shoes: Hoka Red
Bit of a fartlek round the small lake beside Lac de Remoray
Warmup lap, 1 x fast, 1 x slower, 1 x fast, 1 x slower. Lap about 1250m. Very warm.
Warmup lap, 1 x fast, 1 x slower, 1 x fast, 1 x slower. Lap about 1250m. Very warm.
Friday Jul 20, 2018 #
Mtn Bike 1:30:00 [3] 20.0 km (4:30 / km) +173m 4:19 / km
Round Shluchsee from Klaus's beehive site with T. Pleasant beer stop and a dip in the lake too.
Trail / Road Run 1:10:00 [3] 13.05 km (5:22 / km) +143m 5:05 / km
Loop round the back of Rotenbach from Loffingen. Struggled to grind it out.
Thursday Jul 19, 2018 #
Mtn Bike 2:00:00 [3] 36.0 km (3:20 / km) +250m 3:13 / km
Mini Black Forest tour from Loffingen with T. Some forest some road..pleasant but wouldnt wan a log walk in t he Black Forest - would get a bit boring.