Trail 22:05  5.0 km (4:25 / km) +50m 4:12 / km
shoes: Mudclaws RED
Wimpole Estate Parkrun.
Cambridgeshire parkrun. Flat. No. Big hill. Steep even. Painful even. Splits hence somewhat uneven. Two parkruns in a row. Wow. Number 10 too.
Nice to run with T, D, Ch and L too although D and Ch did run 10 miles to get there.
Flat km 1, then D appeared on my shoulder, then Ch floated past, and went further away on the hill. Really toiled up the hill with D kindly keeping me company. Off the top things got much better. Lovely run down through the parkland to the lake. Caught Ch and stuck to her ankles, just. Then mistimed the sprint. Whoops and she had done 16k before...
Brilliant course. Lovely undulating parkland and with that hill.