BOC Long
Blew things at 9. Disappointing. Never really focused properly. Maybe running / trying too hard. Good opportunity missed. Wait for splits. 7th.
... but it wasn't really BOC Long was it. Where were the other 3k?
(M21E podium good compensation - all three of them).
Trail49:45 [3] 7.59 km (6:33 / km) +259m5:36 / km shoes: Mudclaws RED
Corybeg and Lamahip from track end in a lovely late afternoon with K, C & L. Very nice on high. Views good and very little breeze. Steady up Corybeg then worked a bit harder across to Lamahip.