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Training Log Archive: olsoran

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Trail2 3:04:45 14.76(12:31) 23.75(7:47) 532
  Walk1 2:00:00
  Orienteering2 1:19:59 1.8 2.9 94
  Road Bike1 39:45 10.22(3:53) 16.45(2:25) 269
  Total6 7:04:29 26.78 43.1 895

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Sunday May 5, 2019 #

Orienteering race 52:00 [5]

BOC Long
Blew things at 9. Disappointing. Never really focused properly. Maybe running / trying too hard. Good opportunity missed. Wait for splits. 7th.
... but it wasn't really BOC Long was it. Where were the other 3k?

(M21E podium good compensation - all three of them).

Thursday May 2, 2019 #

Walk 2:00:00 [3]

Lochnagar via Glas Allt Shiel with T, K, C&L. Snowy dreich and cloud on top. Cold too.
Out for 5.30 ish

Wednesday May 1, 2019 #

Road Bike 39:45 [3] 16.45 km (2:25 / km) +269m 2:14 / km

Hinde
Round the local lumpy loop. First outing on the road bike this year. Felt ok but it was only short. Thoughts elsewhere. bprip.
6 PM

Orienteering race (Tilquhillie) 27:59 [4] 2.9 km (9:39 / km) +94m 8:18 / km
shoes: Mudclaw 300 Yellow

Forest Sprint Tilquhillie.
Torrential rain. Wore a jacket.
Orienteered well.

Tuesday Apr 30, 2019 #

Trail 49:45 [3] 7.59 km (6:33 / km) +259m 5:36 / km
shoes: Mudclaws RED

Corybeg and Lamahip from track end in a lovely late afternoon with K, C & L. Very nice on high. Views good and very little breeze. Steady up Corybeg then worked a bit harder across to Lamahip.

Monday Apr 29, 2019 #

Trail 2:15:00 [3] 16.16 km (8:21 / km) +273m 7:42 / km
shoes: Mudclaws RED

Quoich, Clais Fhearnaig, Lui, Mar Lodge with T
Always a lovely route and especially so on a fine day. Small sac and slow pace but nice.

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