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Training Log Archive: olsoran

In the 7 days ending Jul 20:

activity # timemileskm+m
  Terrain1 4:00:00 14.6(16:26) 23.5(10:13) 1050
  Trail2 2:11:08 11.96(10:58) 19.25(6:49) 562
  Orienteering1 1:36:00 7.15(13:26) 11.5(8:21) 326
  Mtn Bike1 59:45 9.94(6:01) 16.0(3:44) 384
  Total5 8:46:53 43.65(12:04) 70.25(7:30) 2322

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Friday Jul 19 #

Trail 1:18:21 [3] 11.26 km (6:57 / km) +324m 6:05 / km
shoes: Mudclaw 300 Yellow

Corybeg and Lamahip with Tracy (& Bradley).

Slow to steady but sociable. Some achilles ache.

Thursday Jul 18 #

Orienteering 1:36:00 [3] 11.5 km (8:21 / km) +326m 7:19 / km
shoes: Mudclaw 300 Yellow

Badly need some Scottish map time....
2018 BOC M60 Balmoral rerun... Most of... Plus some.
From near the distillery to the Green Bridge which meant quite a lot shorter and easier run than to the original start. Hence missed out part of S to 1 but essentially used the Green Bridge as the start. Then did the whole course just missing out 11 and 12, then back to the car.

Took a good while to get into it and felt very slow and heavy, so then just went steadily. Nailed pretty much everything though taking terrain route choices instead of path routes where feasible.

All very enjoyable in a lovely place.

Wednesday Jul 17 #

Mtn Bike 59:45 [3] 16.0 km (3:44 / km) +384m 3:20 / km

Decided to rest the achilles al little so did the Corybeg and Glencat loop again on the bike, this time on the Helium. Lighter bike and probably worked harder so the 5 mins improvement was maybe not surprising. Tough climb but a lovely loop especially the bit on the tops. Felt good.

Monday Jul 15 #

Trail 52:47 [3] 7.99 km (6:36 / km) +238m 5:45 / km
shoes: Mudclaws RED

Took a while to get going after the weekends activities but lovely day for it.

4 x up to Craigmore trig from the main junction. Works out as about 4 x 3.30 I think, with a jog back down after. (+35m, 600m each time give or take)

Had planned on doing RuthMs class but not on today.

Sunday Jul 14 #

Terrain 4:00:00 [3] 23.5 km (10:13 / km) +1050m 8:21 / km
shoes: Mudclaws RED

Geal-charn, A'Mharconaich, Beinn Udlamain and Sgairneach Mhor from Balsporran Cottages with T.
Stunning day. Not a breath of wind and views to die for from pretty much the centre of Scotland.
Run-walk apart from last 4k which was a blast up the cycleway beside the A9 to collect the van at the end. That was pretty hot in tights and lifa but didn't have anything else.

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