Orienteering 55:00 
shoes: Mudclaw 300 Yellow
6 Day #4
Probably shouldn’t have done this but still.
Took a pre race ibuprofen for the achilles. I suppose it largely worked until entering the forest but then things got pretty sore. Didn’t have the feel or confidence or security to go hard at all from the beginning. So in that sense 5 mins down was ok especially with a 3 mins loss at 8, half of which was probably a not clever route choice.
That’s probably it for this 6D though. Sort achilles time. Shame but a certain satisfaction from day 2 and positives from others.