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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 7 days ending Aug 3:

activity # timemileskm+m
  Orienteering3 2:22:55 3.67 5.9
  Trail / Terrain Run1 1:00:00
  Total4 3:22:55 3.67 5.9

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Saturday Aug 3 #

Note
(injured)

Continuing to observe S6D

Friday Aug 2 #

Note
(injured)

Observing S6D

Thursday Aug 1 #

Orienteering 55:00 [3]
shoes: Mudclaw 300 Yellow

6 Day #4
Culteucher
Probably shouldn’t have done this but still.
Took a pre race ibuprofen for the achilles. I suppose it largely worked until entering the forest but then things got pretty sore. Didn’t have the feel or confidence or security to go hard at all from the beginning. So in that sense 5 mins down was ok especially with a 3 mins loss at 8, half of which was probably a not clever route choice.
That’s probably it for this 6D though. Sort achilles time. Shame but a certain satisfaction from day 2 and positives from others.

Tuesday Jul 30 #

Orienteering race 33:42 [3]
shoes: Mudclaw 300 Yellow

S6D
Great area.
Too many misses especially #6 and #11.
Sore Achilles :-( Not good.

Monday Jul 29 #

Orienteering 54:13 [3] 5.9 km (9:11 / km)
shoes: Mudclaw 300 Yellow

S6D Edinchip
Put things to rights.
2nd M60, 6s down.
Lost 90s at 6 but not much else. Lucky with late start but...
possibly best ever 6day result in 16th 6day...i reckon.

Sunday Jul 28 #

Trail / Terrain Run 1:00:00 [3]
shoes: Mudclaw 300 Yellow

There's always time for a first.
Picked up the wrong course map... first time ever. Ran round M65. Whoops. Realised at #1. Then collected controls. 6 hours at the start beforehand frazzled the brain obviously. Didn't orienteer very well anyway. No achilles pain though.
Nearly wiped myself out on a barbed wire fence when a post crumbled just as I took off. Air was extremely blue. Lacerations to my back gave the first aid folk something to do. Back will be sore tomorrow.

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