Training Log Archive: olsoranIn the 7 days ending Sep 11, 2019:
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Wednesday Sep 11, 2019 #
Mtn Bike 2:49:20 [3] 44.47 km (3:48 / km) +507m 3:36 / km
Achilles felt good this morning after the run yesterday. Positive.
Helium. With T.
Community path; Ballogie House drive; Birse road; Bridge of Ess; Braeloine then over to Dinnet. Deeside Way to Aboyne; Belwade for a black pudding and egg roll; across the A93 to rejoin the DW. Up the hill - might have called in for a cuppa at the top but for the aforementioned roll - Kinca; Potarch and back through the wood. Nice weather, nice day, nice outing.
Helium. With T.
Community path; Ballogie House drive; Birse road; Bridge of Ess; Braeloine then over to Dinnet. Deeside Way to Aboyne; Belwade for a black pudding and egg roll; across the A93 to rejoin the DW. Up the hill - might have called in for a cuppa at the top but for the aforementioned roll - Kinca; Potarch and back through the wood. Nice weather, nice day, nice outing.
C • 1
Tuesday Sep 10, 2019 #
Trail 27:00 [3] 4.0 km (6:45 / km) +75m 6:10 / km
shoes: Pegasus 35
New pair of the old Pegasus stalwarts to raise my heel 5mm from my usual of the last few years. Maybe it's temporary but hopefully will ease the pressure on the achilles a bit at least for a while.
A relatively flat 4k up the back.
A relatively flat 4k up the back.
S&C 20:00 [3]
Monday Sep 9, 2019 #
Note
Not much achilles progress. Hard to gauge how much active effort to put in. Downhills in particular irritate it fairly easily. Occasionally and fairly random burning sensations in various places above the heel but no pain from the usual, and accepted, exercise regimes. Physio visit to JC on 17th - hopefully worth the wait.
C • :-( 1
Mtn Bike 20:00 [3]
Academy Run Club x 16. Fun lot as ever.
With ME, IW and WB. WB and I on bikes.
Out the Tarland Way.
With ME, IW and WB. WB and I on bikes.
Out the Tarland Way.
Mtn Bike 32:32 [3] 8.55 km (3:48 / km) +165m 3:28 / km
Post run club. Headed out and up Corybeg but sugar bonk 2/3rd up so turned round and went home for tea.
Sunday Sep 8, 2019 #
Note
Couple of days of other stuff including a fair bit for Toms Cairn 10k. Great race, great day. Done and dusted. Thanks JR and AT for helping with results.
Friday Sep 6, 2019 #
Mtn Bike 1:46:00 [3] 28.0 km (3:47 / km) +380m 3:33 / km
Helium
With T
Had to pick up a bottle of whisky for one of the prizes for Sunday’s TC 10k so seemed like a good opportunity to head out from near the distillery. No sign off Boris or his cronies outside Balmoral.
Lobbed the bikes over the locked deer gate and headed for Glen Muick. Stopped a short while at Inchnabobart then it was a case of trundle down the west side of Glen Muick avoiding all the hydro electric works....and the policeman with his armament at the gates of Birkhall.
Did intend taking in Glen Girnock from Littlemill on the way back but decided against it so it was back along the South Deeside road to the turnoff and up the distillery road from the east end to where we started.
With T
Had to pick up a bottle of whisky for one of the prizes for Sunday’s TC 10k so seemed like a good opportunity to head out from near the distillery. No sign off Boris or his cronies outside Balmoral.
Lobbed the bikes over the locked deer gate and headed for Glen Muick. Stopped a short while at Inchnabobart then it was a case of trundle down the west side of Glen Muick avoiding all the hydro electric works....and the policeman with his armament at the gates of Birkhall.
Did intend taking in Glen Girnock from Littlemill on the way back but decided against it so it was back along the South Deeside road to the turnoff and up the distillery road from the east end to where we started.
Note
Finished the scything today