Mtn Bike 2:49:20  44.47 km (3:48 / km) +507m 3:36 / km
Achilles felt good this morning after the run yesterday. Positive.
Helium. With T.
Community path; Ballogie House drive; Birse road; Bridge of Ess; Braeloine then over to Dinnet. Deeside Way to Aboyne; Belwade for a black pudding and egg roll; across the A93 to rejoin the DW. Up the hill - might have called in for a cuppa at the top but for the aforementioned roll - Kinca; Potarch and back through the wood. Nice weather, nice day, nice outing.