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Training Log Archive: olsoran

In the 7 days ending Nov 30, 2019:

activity # timemileskm+m
  Trail / Terrain Run2 2:34:49 13.51(11:28) 21.74(7:07) 590
  Mtn Bike1 1:50:00 17.95(6:08) 28.88(3:49) 440
  S&C3 1:45:00
  Trail2 1:20:00 8.57(9:20) 13.8(5:48) 170
  Total7 7:29:49 40.03 64.42 1200

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Saturday Nov 30, 2019 #

Trail / Terrain Run 1:08:12 [3] 9.57 km (7:08 / km) +284m 6:12 / km
shoes: Pegasus 35

Fields of stubble out the back door on a still frosty day on a hillside with 270 degree views. Happy to just run round them for about 5k - who needs to go further. Just nice and steady. Brilliant.

Finished it off with a trundle round some of Potties rides up to, down from and up to again, Craigmore trig via various routes. Lovely both on and off track. Frozen dead bracken is great.

Was worried about the ache in left calf (otherwise I might just have done a parkrun - although glad i didn't) - no bother running but comes on at rest. Think its probably a nerve issue.

Friday Nov 29, 2019 #

S&C 45:00 [3]

Thursday Nov 28, 2019 #

Trail / Terrain Run 1:26:37 [3] 12.17 km (7:07 / km) +306m 6:19 / km
shoes: Mudclaw 300 Yellow

Explored a bit of Arntilly Craig again. Have rather neglected this bit of wood since it became somewhat more local.

Ground it out up the track from Starrypool not feeling very great. Continued round the circular loop but headed back across the top in terrain from the far end of it. Nice bit of terrain running with a few humps and bumps and a few rock features. Descended off the top via the main crag to rejoin the circular path. Completed the loop in the other direction then went across the connecting path to the Caper enclosure (not that I think anyone's seen a caper there for a good year or three) - then back down the main track to Murley and home. Bit chilly in the damp air at times and plenty of soggy (and widely puddled in places) ground.

Some weird left calf pain came on close to the high point so took things carefully whilst I tried to work it out. Maybe a bit of cramping - it disappeared completely just after Murley - but it did necessitate a couple of stops earlier on. One to watch.

Note

Getting some confidence in being able to slot back in to handling longer runs again. Time on feet seems happy to 90 mins anyway. Continue that confidence building via mixed activity through to Christmas and then prep starts for next years efforts.

Wednesday Nov 27, 2019 #

Mtn Bike 1:50:00 [3] 28.88 km (3:49 / km) +440m 3:32 / km

With AT.
DW up to Shooting Greens. Stayed high to Scolty CP, then returned via the riverside, Slewdrum then back via BIrkenhill farm road.
Nice..but wet.

Tuesday Nov 26, 2019 #

S&C 40:00 [3]

Note

A little early for me to be launching into the Fungle hill reps with DR tonight. Probably from next week...as long as its not such a rubbish night.

Monday Nov 25, 2019 #

Trail 20:00 [3] 3.5 km (5:43 / km)
shoes: Pegasus 35

Academy Run Club x18.
AH's session.
Various relays, shuttle runs, and manhunt in the castle grounds.
With ME and SR

S&C 20:00 [3]

Sunday Nov 24, 2019 #

Trail 1:00:00 [3] 10.3 km (5:50 / km) +170m 5:23 / km
shoes: Mudclaw 300 Yellow

Local Potties paths and muddy ones at that. Still with Fridays run in my legs.

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