Training Log Archive: olsoran

Balmoral 15 plus a bit, from Easter Balmoral accompanied by T on her bike.
No wind and nice temperature. Steady pace and only really working on the hills particularly over the last bit via the cairns at the end. Generally felt good.
Nice morning out.

Bit of a trundle but a nice and much needed slow trundle.

Modifying the plan this week to accommodate next week so an easy day today before a big one tomorrow. Hence no tempo intervals today. Feel to have done quite a lot of quality stuff in last ten days anyway.

Community path then through fields of cattle at the back of the old souters shop: very slow through the plantation before going through the young birch and Scots pine at west end of Potties. Finished with a loop via trig.

Lovely morning. Noone else about.

Spirometry test yesterday checking on lung function - interesting.

To start of, and back from, hills

12 x 90s hills (half of Craigmore) with jog return recovery. Pretty much tonights DR session without going to them.
Twelve seemed a lot!

RMs session cancelled with the class waiting on the Victory Hall doorstep. Went home and did my own attempt.

Academy Run Club. 15 out.
Out and back on the Deeside Way. 30s, 45, 60, 90, 60, 45, 30. felt good once warmed up.

Deeside Way with SW
1.6k w/u, 4 x 10/4 mins, 1.6k w/d

Early start to fit in before Cambus coaching. Nice bright morning but chilly. Pleased not to feel too much of yesterday in my legs. Still struggling to get pacing level right.

O coaching at Cambus.