XC Skiing 1:02:00  7.34 km (8:27 / km) +107m 7:52 / km
Skate to Lauvåson.
Another great snow / weather day.
Bit apprehensive about skating to Lauvåson and back but needn’t have worried. Lovely conditions and at least on the way out had the energy. Skate 3 performed ok when not tired and skate 1 got better when I switched lead legs.
Skated with Michael, Paula and Robin mainly.
Waffle and hot chocolate at the cafe in Lauvåson at the top of that steep, nay mega steep hill.
XC Skiing 54:29  7.44 km (7:19 / km) +96m 6:53 / km
Back the way to Gålå.
Again with Paula, Robin and Michael.
Dreaded the final hill but even my skate 1 has improved so managed to skate 2/3 of it even though it was in 5 or 6 sections.
Really really top day again.
Got to be so pleased with how the skate week has gone. Four decent skate days with a 14.5k effort to finish. Brilliant snow, weather, tuition and company. Better still the skating is proper skating both skate 3 and skate 1. Plenty of ragged edges but hey, I wasn’t born Norwegian. :-)
Two good classic days too with a decent outcome from the critique of that too!
S&C 15:00