Training Log Archive: olsoranIn the 7 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
Trail 2:19:47 [3] 22.28 km (6:16 / km) +663m 5:28 / km
shoes: Mudclaw 300 Yellow
Out the door to Craigmore trig; up the Deeside Way then Tom’s Cairn; down to the memorial; Caper enclosure; Corybeg, Lamahip and home. Glorious day. A few folk around Toms Cairn but hardly anyone else. Nice run but strange as it may seem to some people in other places there’ll be an early fire risk up here if it carries on like this. So much bone dry dead vegetation about.
Brief chat with prospective DR plot purchasers near Bridgend.
Brief chat with prospective DR plot purchasers near Bridgend.
C • dry 2
Saturday Mar 21, 2020 #
S&C 1:00:00 [3]
...usual routines and..
a fair bit of barrowing, shovelling and stuff.
a fair bit of barrowing, shovelling and stuff.
Friday Mar 20, 2020 #
Trail / Terrain Run 1:00:00 [3] 7.8 km (7:42 / km) +290m 6:29 / km
shoes: Mudclaw 300 Yellow
Back to Sluie to have another go at recceing potential DR night race for next winter's series - after last weeks abortive "dead leg" trip.
Lovely weather again.
With SW. Good to have the company but also good to have help to ensure it wouldn't be too much of a rough and tough course only suitable for diehard orienteers.
Generally did the route as planned with only a few minor tweaks to avoid the worst areas of rutted and puddled tracks. Most of the tracks were lovely and dry and in great condition though.
Very easy pace with a fair number stops/starts. No aches or pains
Lovely weather again.
With SW. Good to have the company but also good to have help to ensure it wouldn't be too much of a rough and tough course only suitable for diehard orienteers.
Generally did the route as planned with only a few minor tweaks to avoid the worst areas of rutted and puddled tracks. Most of the tracks were lovely and dry and in great condition though.
Very easy pace with a fair number stops/starts. No aches or pains
Thursday Mar 19, 2020 #
Trail / Terrain Run 1:12:00 [3] 9.6 km (7:30 / km) +350m 6:21 / km
shoes: Mudclaws RED
Up to the trig on Craigmore from each of four directions. Very easy paced. Lovely day. Lovely time of year.
Wednesday Mar 18, 2020 #
S&C 50:00 [3]
Home session. Mix of stretches and aerobics. Some light weights.
Note
Also wander up to Craigmore trig via Torqu with DS.
Some digging and barrowing too - but not much.
Some digging and barrowing too - but not much.
Tuesday Mar 17, 2020 #
Warm up/down 28:00 [3]
shoes: Mudclaw 300 Yellow
To and from
Hills 32:30 [3]
shoes: Mudclaw 300 Yellow
An alternative DR seasion to accommodate the times - Ballogie Runners substitute.
With SW, MT and AD.
6 x 2.40 approx hill with jog back down. (5.30 loop approx). Tough but fairly consistent. Neighbours disappeared off into the distance to varying degrees - that's the lot of the aged runner I guess - but pleased to see the session through with consistent distances pretty much. Managed the whole thing in daylight starting at 1750. Great.
( Who needs a running club when you have neighbours?! :-))
With SW, MT and AD.
6 x 2.40 approx hill with jog back down. (5.30 loop approx). Tough but fairly consistent. Neighbours disappeared off into the distance to varying degrees - that's the lot of the aged runner I guess - but pleased to see the session through with consistent distances pretty much. Managed the whole thing in daylight starting at 1750. Great.
( Who needs a running club when you have neighbours?! :-))
Monday Mar 16, 2020 #
S&C 1:00:00 [3]
shoes: Hoka Red
RuthMs aerobics. Expected a little thigh pain/ache from some of the stretches. Didn’t get any. Good.
Trail 30:00 [3]
shoes: Pegasus 35
Academy Run Club 16
DW and then local woods, to river and back via BarclayPark.
Ran out of energy!
With ME, IW, SR and WB
DW and then local woods, to river and back via BarclayPark.
Ran out of energy!
With ME, IW, SR and WB