Training Log Archive: olsoranIn the 7 days ending Jun 27, 2020:
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Saturday Jun 27, 2020 #
Swim 20:00 [3]
Lovely swim in Loch Kinord. Put some effort in though.
Walk 45:00 [3]
Accompanied local wanderings round Home Farm loop, via the avenue and Seedbox, then up the steading. Out for a couple of hours. Nice but weary from yesterday. Roe and a friendly toad.
Friday Jun 26, 2020 #
Trail / Terrain Run 2:30:00 [3] 20.0 km (7:30 / km) +641m 6:28 / km
shoes: Mudclaws RED
Post early morning swim at Potties - prior to the crowds.
Warm but slight cooling breeze on high.
Round Glen Cat tops clockwise. Round left side of Antilly and didn't bother with Lamahip or Creagantoll. Back through Home Farm. Nice as usual. Tired by the end. Not a soul out there apart from ourselves.
Nice to have company.
Warm but slight cooling breeze on high.
Round Glen Cat tops clockwise. Round left side of Antilly and didn't bother with Lamahip or Creagantoll. Back through Home Farm. Nice as usual. Tired by the end. Not a soul out there apart from ourselves.
Nice to have company.
Gravel Bike 22:00 [3] 7.0 km (3:09 / km)
Potter to potties to pick up goodies.
Thursday Jun 25, 2020 #
Trail / Terrain Run 30:00 [3]
Up the back
Wednesday Jun 24, 2020 #
Trail 47:06 [3] 8.64 km (5:27 / km) +169m 4:58 / km
shoes: Mudclaws RED
Round the Potties main track loop with SW. Worked a bit on the hills but generally a good chatty pace all the way round. Warm. Felt pretty good.
Gravel Bike 1:01:40 [3] 24.57 km (2:31 / km) +245m 2:23 / km
Late on and fancied a bit of a blast on a fine evening.
Cattie road to the end then Deeside Way. Gave it some welly up the hill from Kinker but suitably slower down the other side. Then road to Aboyne, a quick greeting exchange with a running SR then home via Birse loop. Nice. Felt ok.
Cattie road to the end then Deeside Way. Gave it some welly up the hill from Kinker but suitably slower down the other side. Then road to Aboyne, a quick greeting exchange with a running SR then home via Birse loop. Nice. Felt ok.
Tuesday Jun 23, 2020 #
Warm up/down 30:41 [3] 3.86 km (7:57 / km) +93m 7:06 / km
shoes: Hoka Blue/Yellow
With T steadily - up to Torqu and into the wood then back and round the community path to the end of Home Farm road.
Intervals 22:00 [5]
shoes: Hoka Blue/Yellow
4 x 4/2
On the Home Farm Road. First quality session for a good while...so 4 plenty enough rather than 'standard' 5.
910m/+13m
990m/-11
940m/+14
1000m/-19
Slightly erratic pacing but the again only 10m between the two 'downhill' and 30m the 'uphills'...happy with the distances anyway.
Good session...felt OK if not exactly comfortable. More to come.
On the Home Farm Road. First quality session for a good while...so 4 plenty enough rather than 'standard' 5.
910m/+13m
990m/-11
940m/+14
1000m/-19
Slightly erratic pacing but the again only 10m between the two 'downhill' and 30m the 'uphills'...happy with the distances anyway.
Good session...felt OK if not exactly comfortable. More to come.
Warm up/down 13:00 [3] 2.22 km (5:51 / km)
shoes: Hoka Blue/Yellow
Back via community path
Monday Jun 22, 2020 #
Note
Wandered through the regenerating birch at the west end of Potties, admiring the scenery and enjoying the peace and quiet. Lovely along the trods where there was no bracken.
Tired legs from Saturday.
Tired legs from Saturday.
Sunday Jun 21, 2020 #
Road Bike 48:15 [3] 15.1 km (3:12 / km) +130m 3:04 / km
Social visit to Aboyne with T.
Fuelled by beer and whisky on the way back.
Fuelled by beer and whisky on the way back.