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Training Log Archive: olsoran

In the 7 days ending Sep 26:

activity # timemileskm+m
  Mtn Bike1 5:05:00 37.16(8:12) 59.81(5:06) 1399
  Trail3 3:03:23 19.23(9:32) 30.94(5:56) 879
  Warm up/down2 58:00 2.02 3.25
  Intervals1 21:00
  Total5 9:27:23 58.41 94.0 2278

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Saturday Sep 26 #

4 PM

Warm up/down 23:00 [3] 3.25 km (7:05 / km)
shoes: Mudclaws RED

At Bogendreip

Trail 38:04 [3] 7.0 km (5:26 / km) +253m 4:36 / km
shoes: Mudclaws RED

Another bash at the Bogendreip virtual race.

Sore legs from yesterday but thought I’d give it another go. Or at least thought I’d warm up and see how I felt over the first couple of km.

Knew it was quicker by a distance to the top, and so it should have been, given that it was a recce yesterday with no warm up. Held a good pace through the second half but surprised to be 2 mins quicker.

Friday Sep 25 #

Trail 40:19 [3] 6.97 km (5:47 / km) +248m 4:55 / km
shoes: Mudclaw 300 Yellow

With DW and SW - recce of DR virtual race #4 at Bogendreip
The plan was a recce (second one fo rme) but half way round by mutual decision it turned into a "go for it" for various reasons.
Struggled at the start with no warm-up then for the rest struggled as it was completely eyeballs out. Pleased with the speed of the second half anyway and just maybe I don't have to do it again :-)

Wednesday Sep 23 #

Mtn Bike 5:05:00 [3] 59.81 km (5:06 / km) +1399m 4:34 / km

From Aboyne through Glen Tanar; over shoulder of Mt Keen and down into Glen Mark; diversion to Loch Lee; Glen Esk; Tarfside then back via The Fungle and Newmill track.

Pretty chilly out of the sun but smashing ride. Pleasant lunch spot beside Loch Lee. Some long tough climbs and pushed the bike up the Mt Keen track to the top of the shoulder, but managed to ride all the rest. Particularly tough climb from Tarfside to the watershed. Some nice long descents too.

Great day out. Slightly concerned about knee niggle but it didn't develop further so that's good.

Tuesday Sep 22 #

Intervals 21:00 [3]
shoes: Mudclaw 300 Yellow

7 x 2/1 at DR Glen Tanar session. Half of them up the hill.
Hard..and a grind but done.
Felt good after but of course not during.

Warm up/down 35:00 [3]
shoes: Mudclaw 300 Yellow

GT before and after intervals

Monday Sep 21 #

Note

Chopping some wood..not much else

Sunday Sep 20 #

Trail 1:45:00 [3] 16.97 km (6:11 / km) +378m 5:34 / km
shoes: Mudclaw 300 Yellow

Glen Cat farm round the road; up onto the ridge and along to Corybeg, shortcut to Craiglash, Finzean House, south drive, Finzean Farm Shop.
With D & Ch.
Lovely except i rather overplanned it so it was farther than intended and we ended up 35 minutes late for table reservation at FFs. Ooops.
Felt good though.

Note

Good weather, good family running the Cairngorms day yesterday.
Self: 19k run Craig Leak +local
T: 11k run Craig Leak
D: 36.9k Beinn a'Bhuird/Avon
K: 35.4k Braeriach/CairnToul
(+54k mtb for C in NZ)

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