Training Log Archive: olsoranIn the 7 days ending Jan 23, 2021:
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Saturday Jan 23, 2021 #
Note
Recalibrated the turbo. Figures should at least be at least vaguely sensible from now on.
7 AM
Trail 35:01 [3] 4.73 km (7:24 / km) +101m 6:41 / km
ahr:146 max:166
8 AM
Trail 35:01 [3] 4.75 km (7:22 / km) +100m 6:40 / km
shoes: Mudclaws bluebackred
Up to Torqu and round the hard stubbley fields waiting for the sun to come up. -7 and so nice. First run on hills for a bit. Calf ok.
11 AM
Walk 1:00:00 [3]
Craigrath with T. It's been a long time..very.
From Brockton up the far tracks to the old cottage, which the estate appear to be doing up. Then the usual way up to Craigrath through beautiful snow. Through the heather and deep snow to the cairn to the SE before a circuitous route to the old shooting lodge. Very picturesque it was too.
Never seen so many people on the HoF. We never used to see a soul.
Out for 2.30
From Brockton up the far tracks to the old cottage, which the estate appear to be doing up. Then the usual way up to Craigrath through beautiful snow. Through the heather and deep snow to the cairn to the SE before a circuitous route to the old shooting lodge. Very picturesque it was too.
Never seen so many people on the HoF. We never used to see a soul.
Out for 2.30
5 PM
S&C 15:00 [3]
Friday Jan 22, 2021 #
Walk 1:00:00 [3]
Mount Shade with T
Loop from the usual Clachnaben cp. Surprised things were so quiet. Great snow, lovely light.
2.10 walking
Loop from the usual Clachnaben cp. Surprised things were so quiet. Great snow, lovely light.
2.10 walking
Turbo 32:00 [3]
w/u, TrainerRoad Ramp Test..w/d
Calibration still all to pot.
Calibration still all to pot.
Note
Calf seems almost good to go but need to continue strengthening and continue getting back into things gently.
Thursday Jan 21, 2021 #
Terrain 21:00 [3] 3.3 km (6:22 / km)
shoes: Mudclaws bluebackred
Round the Ballogie fields early on again. Bit of a melt going on. Chill headwind on the want back. Just keeping things short, flat and steady this week and see where it takes me.
Note
DR 2021 checkpoint challenge hasn’t really hit the mark for me yet. Not got the enthusiasm thus far. Maybe it’s partly a result of RRR. Still got all year though. PMs draft Jan challenge might have been good after all...but then again a currently dodgy calf.....
Turbo 1:03:00 [3]
Trainer Road Carson
Need to recalibrate.
Need to recalibrate.
Note
Through the fields to Home Farm, then explored another bit of the Cattie Burn on the way back.
With T
0.50
With T
0.50
Wednesday Jan 20, 2021 #
8 AM
Terrain 19:57 [3] 3.01 km (6:38 / km)
shoes: Mudclaws bluebackred
Steady round the snow fields.
9 AM
S&C 15:00 [3]
1 PM
Note
Along the south side of the Cattie Burn from the estate office through to the Birkenhill Farm road with T. Very doable. Lots of animal tracks in the snow..maybe pine marten, badger, pheasant....
1.20 out
1.20 out
Tuesday Jan 19, 2021 #
Treadmill 21:00 [3] 2.2 km (9:33 / km)
shoes: Hoka Blue/Yellow
Gently, gently avoiding the micro, and maybe macro movements, required to run smotthly on the lane at a time of such ice. Wanted to avoid gradients too so wonderful neighbours garage treadmill loan much appreciated.
All fine but resisted the temptation to stress things further in terms of speed, gradient or duration the first time of asking.
All fine but resisted the temptation to stress things further in terms of speed, gradient or duration the first time of asking.
Note
Walk exploring the far side of the Cattie Burn.
45 mins ish.
45 mins ish.
Turbo 1:00:00 [3]
Trainerroad Monitor
Still taking things gently.
Still taking things gently.
Monday Jan 18, 2021 #
Walk 2:30:00 [3] 7.6 km (19:44 / km) +400m 15:38 / km
Crannach Hill with T
From Tullich car park
Lovely morning and a nice stomp in the snow. Took lots of care not to aggravate the calf...hope I haven't. As JM said, a really nice Norwegian like ridge of regenerating pine. Lots of animal tracks in the snow and also probably those of the aforementioned :-) Just a heron and a few grouse about though - decent views to compensate. Up and down the same way pretty much
From Tullich car park
Lovely morning and a nice stomp in the snow. Took lots of care not to aggravate the calf...hope I haven't. As JM said, a really nice Norwegian like ridge of regenerating pine. Lots of animal tracks in the snow and also probably those of the aforementioned :-) Just a heron and a few grouse about though - decent views to compensate. Up and down the same way pretty much
Sunday Jan 17, 2021 #
Road Running 18:00 [3]
shoes: Hoka Blue/Yellow
Another run / walk for rehab purposes
On the lane and a brief round of a field.
8r/4w/10r
Calf feeling a little weak towards the end. Need to go carefully.
On the lane and a brief round of a field.
8r/4w/10r
Calf feeling a little weak towards the end. Need to go carefully.
Note
Walk up through western end of Potties, over Gallow Hill and back through the fields. Really nice.
An hour plus.
An hour plus.
S&C 20:00 [3]
Usual routines
Also a fair bit of calf rolling with the stick.
Also a fair bit of calf rolling with the stick.