Training Log Archive: olsoranIn the 7 days ending Feb 27, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Terrain 40:10 [3] 5.63 km (7:08 / km) +185m 6:08 / km
ahr:155 max:170
Walk 3:14:05 [3] 10.67 km (18:12 / km) +306m 15:55 / km
ahr:90 max:150
Trail / Terrain Run 1:03:11 [3] 9.04 km (7:00 / km) +306m 5:59 / km
ahr:161 max:180 shoes: Mudclaws bluebackred
Terrain 2:44:38 [3] 15.58 km (10:34 / km) +510m 9:05 / km
ahr:137 max:172 shoes: Mudclaws bluebackred
Gravel Bike 1:34:32 [3] 36.67 km (2:35 / km) +449m 2:26 / km
ahr:121 max:168
Trail / Road Run 1:11:23 [3] 11.84 km (6:02 / km) +248m 5:27 / km
shoes: Mudclaws bluebackred