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Training Log Archive: olsoran

In the 7 days ending Mar 13:

activity # timemileskm+m
  Trail4 4:15:04 20.07(12:42) 32.31(7:54) 893
  Trail / Road Run2 1:50:13 11.67(9:26) 18.79(5:52) 355
  Total6 6:05:17 31.75(11:30) 51.09(7:09) 1248

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SuMoTuWeThFrSa

Saturday Mar 13 #

Note

First Aid course then a restful wander about the fields.

Friday Mar 12 #

10 AM

Trail 1:32:25 [2] 9.7 km (9:32 / km) +347m 8:05 / km
ahr:154 max:186 shoes: Mudclaws RED

Deeside Runners Mortlich virtual race recce starting from the main road.
With T
Lovely morning, although a pretty bitter wind higher up.
Gently round a nice route. Some of the paths are so nice at this time of year. Great views today and still the odd small snow patch to negotiate. Some of yesterday definitely in my legs.

Thursday Mar 11 #

Note

Fair bit of wood splitting....herding sheep too, but cant have that counting.
4 PM

Trail / Road Run 47:33 [3] 7.9 km (6:01 / km) +241m 5:13 / km
ahr:157 max:185 shoes: Mudclaw 300 Yellow

Tom's Cairn straight. A good time of year to do it, dead bracken...but still very rough and wet. Hoped to dip below 50 mins. About 29 to the top. Felt good except on the road on the way back. Chilly breeze on high. PB by a couple of minutes.

Wednesday Mar 10 #

1 PM

Trail 24:34 [3] 2.65 km (9:17 / km) +122m 7:32 / km
ahr:154 max:173 shoes: Mudclaws bluebackred

Frog Pool with T
Gentle circuit. Wasn’t going to run today but this worked just fine. Feeling yesterday’s intervals a bit, but only a bit.
Nice spot that I’d never been to before.

Tuesday Mar 9 #

4 PM

Trail / Road Run 15:42 [3] 2.64 km (5:57 / km) +42m 5:31 / km
ahr:136 max:152 shoes: Pegasus 35

W/u to intervals

Trail / Road Run 46:58 [3] 8.25 km (5:42 / km) +72m 5:27 / km
ahr:151 max:170 shoes: Pegasus 35

5 x 3.45/2 on Home Farm Road.
The muddy half was a muddy half but tolerable. OK distances for the first session for a while...probably averaging bout 900m.
W/d back home after
With SW

Monday Mar 8 #

Note

Told by JW that we are qualified to add Saturdays run to the EUOC Munro height climbing total in aid of MR. Very happy to oblige.
4 PM

Trail 1:10:21 [3] 12.01 km (5:51 / km) +329m 5:09 / km
ahr:161 max:186 shoes: Mudclaws bluebackred

With DW through Corsedardar and up Tom's Cairn. Down the back, along to Finzean House and home. Quick chat with KB (running shirtless!) at the gate on the way down.
Worked hard as usual on the ups but felt generally ok.

Sunday Mar 7 #

11 AM

Trail 1:07:44 [3] 7.95 km (8:31 / km) +95m 8:02 / km
ahr:156 max:179 shoes: Mudclaw 300 Yellow

With T.
Loop along the river from Dess and back through Bellwade. Via island in the Dee cp.
Tired from yesterday but very pleasant.

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