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Training Log Archive: olsoran

In the 7 days ending Mar 20:

activity # timemileskm+m
  Trail / Terrain Run2 5:51:03 24.31(14:27) 39.12(8:58) 1968
  Gravel Bike1 1:43:36 20.01(5:11) 32.21(3:13) 430
  Trail / Road Run1 51:48 5.43(9:32) 8.74(5:56) 208
  Trail1 48:27 2.85(17:01) 4.58(10:34) 132
  Total5 9:14:54 52.6(10:33) 84.65(6:33) 2739

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Saturday Mar 20 #

Note

Wander along beside the Cattie Burn was all I could muster today - jag side effects.

Friday Mar 19 #

Note

Jab day, rest day, final logging day

Thursday Mar 18 #

9 AM

Gravel Bike 1:43:36 [3] 32.21 km (3:13 / km) +430m 3:01 / km
ahr:118 max:152

With AD
Nice day for a trundle. Sluie Loch and Hill, Trustach, Burnetts Farm and back through Blackhall. ADs leaky tubeless tyre slowed things down a touch but very enjoyable. Numerous frogs crossing the track in Blackhall.

Wednesday Mar 17 #

Note

More of those beech tree logs..pretty much sorted.
12 PM

Trail / Terrain Run 2:05:09 [3] 15.38 km (8:08 / km) +765m 6:31 / km
ahr:136 max:176 shoes: Mudclaws bluebackred

Lovely day.
Lary Hill, Tom Liath, Mona Gowan and back via Cairnagour Hill, from close to the footbridge over the River Gairn by Dalfad. Steep climb up Lary Hill from Inverenzie then short heather or tracks for the most part. Hills to myself...never saw a soul but it really is “shooting butt central” round these hills. Some nice tracks I’d never been near. Still plenty of sizeable snow patches. A bit hazy, but some was smoke from heather burn.

Tuesday Mar 16 #

5 PM

Trail / Road Run 51:48 [5] 8.74 km (5:56 / km) +208m 5:18 / km
ahr:153 max:170 shoes: Mudclaws bluebackred

WIth DW
w/u 2.95k
4 x back of Craigmore hills 2.33 / 2.37 / 2.36 / 2.35 (.45k / +31m), jog down
w/d 2.52k

Tough as usual.

Monday Mar 15 #

Note

Chainsawing and very therapeutic log splitting for three hours or so.
12 PM

Trail 48:27 [3] 4.58 km (10:34 / km) +132m 9:14 / km
ahr:154 max:173 shoes: Mudclaws RED

Trods up the back in the west end of Potties. My favourite place for a run at this time of year.
With T

Sunday Mar 14 #

8 AM

Trail / Terrain Run 3:45:54 [3] 23.74 km (9:31 / km) +1204m 7:35 / km
ahr:125 max:168 shoes: Mudclaws bluebackred

From north end of Glen Muick road with JM.
Worried a bit for the first hour or so that I wasn’t carrying enough kit. A really chill wind up high but it became somewhat warmer later in the morning and with the sun just a wee bit higher. Didn’t end up using all that I did take in the end.
Craig Vallich, Cairn Leuchan, and Head of Black Burn with a bit of wobbly nav to the latter, then back via Quartz Cliff. Four more DR CPs done. Felt pretty weary on most of the uphills...even though a lot were walked. Nice outing that would have been better still without the chill wind.

Some interesting stuff particularly round the Quartz Cliff - wasn't aware how impressive it is before - and some pretty tedious peat hags too at the far end. You have to work for life's pleasures after all :-)

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