Training Log Archive: olsoranIn the 7 days ending Mar 27, 2021:
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Saturday Mar 27, 2021 #
Note
Bizarre / most comical happening of the week:
Had four trophies delivered for winning the Morven self-timed race back in October. All appropriately engraved. The trophy cabinet would be chocka if I had one.
(Just as well you ran faster than me to the top of the hill SD, otherwise it might have been five...uphills!).
Had four trophies delivered for winning the Morven self-timed race back in October. All appropriately engraved. The trophy cabinet would be chocka if I had one.
(Just as well you ran faster than me to the top of the hill SD, otherwise it might have been five...uphills!).
12 PM
Gravel Bike 52:46 [3] 18.77 km (2:49 / km) +169m 2:41 / km
ahr:118 max:140
To and from the copey in Aboyne for shopping. Back via Birse loop and Home Farm.
Friday Mar 26, 2021 #
10 AM
Trail race 1:16:03 [5] 12.59 km (6:02 / km) +354m 5:18 / km
ahr:154 max:184 shoes: Mudclaws bluebackred
DR Mortlich virtual race, and including about 4.5k of w/u and w/d.
Uphill in races involving the aged is unfair :-) Can we start at the top sometime. All good today once the first 19 mins 35s was over....apart from the naivety of a shoelace incident...even the gate opening / vaulting was smooth...
Time pretty much as expected / hoped for. Five days left to do it again but not sure anyone is within realistic reach, unless I can find a way of cheating on the ups.
Uphill in races involving the aged is unfair :-) Can we start at the top sometime. All good today once the first 19 mins 35s was over....apart from the naivety of a shoelace incident...even the gate opening / vaulting was smooth...
Time pretty much as expected / hoped for. Five days left to do it again but not sure anyone is within realistic reach, unless I can find a way of cheating on the ups.
Thursday Mar 25, 2021 #
4 PM
Trail 38:50 [3] 3.67 km (10:35 / km) +128m 9:00 / km
ahr:150 max:165 shoes: Mudclaw 300 Yellow
Up the back but barely moving. Nice to be up there but didn’t feel a lot like running...so didnt really.
Wednesday Mar 24, 2021 #
Note
Walk up the back with W and SB and T
3 PM
Gravel Bike 1:37:14 [3] 30.24 km (3:13 / km) +447m 3:00 / km
ahr:127 max:165
Carlogie via Balnacraig, down past Ford Cottage, retrace and up through Slewdrum, over Shooting Greens and back via Finzean, and Finzean House woods.
Nice afternoon.
Just steady
Nice afternoon.
Just steady
Tuesday Mar 23, 2021 #
4 PM
Trail 1:03:39 [3] 10.09 km (6:18 / km) +230m 5:40 / km
ahr:148 max:183 shoes: Mudclaws bluebackred
W/u
8 x 1/1 from Starrypool up the Antilly track then 5 x 2/1 round the not as flat as intended loop round the hill.
W/d back and then round the community path.
With D & SW and PM
Not enough warm up. Enjoyed the 5 x 2s more!
8 x 1/1 from Starrypool up the Antilly track then 5 x 2/1 round the not as flat as intended loop round the hill.
W/d back and then round the community path.
With D & SW and PM
Not enough warm up. Enjoyed the 5 x 2s more!
Monday Mar 22, 2021 #
Note
Boxes and stairs, stairs and boxes.
Not restful but fun.
Not restful but fun.
Note
Nice walk up CH with D & Ch.
Sunday Mar 21, 2021 #
11 AM
Trail / Terrain Run 1:05:13 [3] 9.14 km (7:08 / km) +111m 6:44 / km
ahr:148 max:173 shoes: Mudclaws bluebackred
A tester so local, and slow and steady. Felt ok although not spritely but then again the terrain wasn't exactly smooth.
Was looking for something different so...via the power line to Potties (which is pretty rough to very rough at the best of times..like now), then the river bank path as far as the outflow of the Cattie Burn (which is great apart from the deer fence climb, and tree trunk crossing of the Burn itself), then followed the burn home as best I could. Only had to miss out a wee chunk just over the Shooting Greens road...too close to someones garden.
Nice in the sun.
Was looking for something different so...via the power line to Potties (which is pretty rough to very rough at the best of times..like now), then the river bank path as far as the outflow of the Cattie Burn (which is great apart from the deer fence climb, and tree trunk crossing of the Burn itself), then followed the burn home as best I could. Only had to miss out a wee chunk just over the Shooting Greens road...too close to someones garden.
Nice in the sun.