Training Log Archive: olsoranIn the 7 days ending Nov 13, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trail 22:55 [3] 4.69 km (4:53 / km) +115m 4:21 / km
ahr:147 max:163 shoes: Mudclawsblueblackred-2
Trail 46:42 [3] 7.32 km (6:23 / km) +153m 5:46 / km
ahr:149 max:167 shoes: Mudclawsblueblackred-2
Trail / Road Run 49:21 [3] 8.29 km (5:57 / km) +17m 5:54 / km
ahr:144 max:171 shoes: Mudclawsblueblackred-2
Walk 1:59:45 [3] 9.06 km (13:13 / km) +335m 11:09 / km