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Training Log Archive: olsoran

In the 7 days ending Nov 27, 2021:

activity # timemileskm+m
  Terrain2 3:02:42 9.8(18:38) 15.78(11:35) 649
  Trail / Terrain Run1 2:40:27 8.98(17:52) 14.45(11:06) 562
  Mtn Bike2 1:21:19 8.63(9:25) 13.89(5:51) 477
  Trail1 1:00:22 5.24(11:32) 8.43(7:10) 254
  Table Tennis1 40:20
  Orienteering1 28:00
  Warm up/down1 10:00
  Total6 9:23:10 32.65 52.54 1942

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SuMoTuWeThFrSa

Saturday Nov 27, 2021 #

11 AM

Trail 1:00:22 [3] 8.43 km (7:10 / km) +254m 6:13 / km
ahr:158 max:179 shoes: Mudclawsblueblackred-2

Craigmore tracks and trods. Still snowy and blustery. Bit of a Scots Pine obstacle course in places. Sad to see so many uprooted at the east end of Criagmore.
Plenty of S&C now required in the garden too. Thanks Arwen.

Friday Nov 26, 2021 #

Note

Stayed in. Almost the entire day. Not nice out. Planned hols instead.

Thursday Nov 25, 2021 #

10 AM

Trail / Terrain Run 2:40:27 [3] 14.45 km (11:06 / km) +562m 9:18 / km
ahr:118 max:165 shoes: Mudclaws bluebackred

Out from Keiloch through Ballochbuie ( with T on bike), then walked, again with T, up to The Prince’s Stone. Back to the burn crossing where T returned to the bike stash the same route, while I took off over Craig Doin. Nice hilltop, and cairn to the north of it, but what a forest Ballochbuie is. :-) Dropped straight down from Queen Vic’s Ballochbuie cairn to the track, before meeting T again. This place is always smashing.
Cold though, chill wind and snowy heather.

Another top notch bacon butty in HBh, and a lengthy Aberdeenshire planning discussion with a local resident and fellow seeker of sustenance.
7 PM

Table Tennis 40:20 [3]
ahr:82 max:110

TT with TW

Wednesday Nov 24, 2021 #

Warm up/down 10:00 [3]
shoes: Mudclaw 260 Green

Pre Tollohill

Orienteering 28:00 [3]
shoes: Mudclaw 260 Green

DNC #4: Tollohill
New place for me I think.
Twisty, turned. Easy to confuse leaf covered paths at speed. Too much time lost at #3 and #6 through careless slight direction inaccuracies to threaten. Fun though. Smashing night time views over Aberdeen.

Tuesday Nov 23, 2021 #

Note

Great day out. No adverse affects from jabs. Wasn’t looking forward to the festival of peat bogs but the weather was so glorious they didn’t matter.
C • Jags 1
9 AM

Mtn Bike 38:45 [3] 5.24 km (7:23 / km) +313m 5:42 / km
ahr:130 max:162

From Spital of Glen Muick up the Capel Mounth to the watershed. Tough old climb but lovely low level sunshine.
With WB

Terrain 55:28 [3] 4.56 km (12:09 / km) +133m 10:37 / km
ahr:141 max:173 shoes: Mudclawsblueblackred-2

Boggy trudge to and from Broom Hill from the watershed. Well compensated by the weather. Lovely Glen Clova views.

Mtn Bike 10:19 [3] 1.15 km (8:57 / km) +90m 6:26 / km
ahr:114 max:133

To jumping off point for Lair of Aldaradie. Track pretty steep and rough in places.

Terrain 55:17 [3] 4.47 km (12:22 / km) +165m 10:26 / km
ahr:117 max:144 shoes: Mudclawsblueblackred-2

Lair of Aldaradie out and back. Not quite so boggy. Fairly nondescript hill top. Two very white mountain hares.

Couldn’t do anything for a red deer that we came across trapped down a hole. How it got there goodness knows but seemed pretty far gone, albeit still breathing. Didn’t have the energy to be agitated by our presence though.

Mtn Bike 17:51 [3] 3.46 km (5:10 / km) +74m 4:40 / km
ahr:111 max:131

Back round to the foot of Black Hill. Said goodby to WB who was heading back to the Spital whilst I did the additional loop.
2 PM

Terrain 1:11:57 [3] 6.74 km (10:41 / km) +352m 8:28 / km
ahr:119 max:166

Black Hill of Mark, Upper Allt Darrarie, and Black Hill. Sped up a little bit. Fairly rough circuit but lovely late afternoon light.

Mtn Bike 14:24 [3] 4.03 km (3:34 / km)
ahr:117 max:164

Largely a freewheel back to Spital. Met someone for the first time today since leaving the cp in the morning.

Monday Nov 22, 2021 #

Note

Jabs

Sunday Nov 21, 2021 #

Note

Travelling, and more tiling day

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