Training Log Archive: olsoran

Nice race but won in 46, with sub 45 very doable. That’s getting into middle race territory.
Huge hesitation 2 to 3 when I was too far right and couldn’t make map fit…my fault not the map. Slow to 5 then binned a heap of time at 7 relocating off 8. Lack of concentration.
Bit fortunate to get 3rd= with PeterH…. top spot very much there for the taking but just too flakey today.

No running but plenty other stuff in the sun. Feeling rest was likely to be far more beneficial than anything else in light of upcomings.

Sunny up the back after much of the day in the garden. Bracken still not there so some terrain and single track. Nice, although pretty knackered from last night.

W/u …plenty fast :-(
4 x 6/2.15 Kenyan hills with DR at GT
Having not run for ten days was somewhat dreading this but went as much for the social as anything. First GT session of the year too.
Turned out better than expected. Took it slightly gently to start but worked into it and probably went as well as I could have hoped. Suffered inevitably.
Good session, in no small measure due to the fact you maintain contact with everyone … fast or slow.
Will suffer tomorrow too.

Longyearbyen to Gardermoen.
Not motivated enough to run the airport circuit late on.

Great trip. Exceeded expectations on many counts. No polar bear mind.

First bad weather day. Only managed a late evening daylight walk up to Longyearbyen church and back.