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Training Log Archive: olsoran

In the 7 days ending May 18:

activity # timemileskm+m
  Walk2 2:57:11 6.75(26:16) 10.86(16:19) 143
  Trail3 2:34:45 12.13(12:46) 19.52(7:56) 486
  Mtn Bike1 1:08:46 9.88(6:58) 15.9(4:20) 356
  Orienteering1 46:14 4.19(11:01) 6.75(6:51) 103
  Trail / Road Run1 23:24 3.06(7:39) 4.93(4:45) 31
  Total8 7:50:20 36.01(13:04) 57.94(8:07) 1119

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Saturday May 18 #

9 AM

Trail / Road Run 23:24 [3] 4.93 km (4:45 / km) +31m 4:36 / km
ahr:156 max:178 shoes: Trailfly Ultra Blue/Yellow

Aviemore Parkrun
Out and back on undulating gravel path. Relatively short warm up not ideal and rather struggled but kept on the heels of TW for the most part. Nice to have done it but result not great. Got beaten by 4 Wallises. :-( Glad littlest wasn’t running.

Feels a bit of a slippery slope just now. Need to get the training refocused to stop the slide….but then again it’s not exactly surprising given that during 6 complete weeks since Feb 8th I only ran once, that being a Marrakech gesture. Maybe not so bad then….:-)
12 PM

Walk 1:53:50 [3] 6.94 km (16:24 / km) +81m 15:30 / km
ahr:94 max:149

One of the best. Anagach always is. Walk round with T post van unloading.

Friday May 17 #

8 AM

Mtn Bike 1:08:46 [3] 15.9 km (4:20 / km) +356m 3:53 / km
ahr:110 max:142

Corybeg and Glen Cat loop with K. Back via Home Farm. Possible pine marten, tail thereof anyway, crossing path up ahead on Corybeg.
So nice. Broken ankle obviously progressing ok.
Gratulerer med dagen Norge.

Thursday May 16 #

Note

Collecting in a few controls at Bellwood after helping JR with after school O.
11 AM

Walk 1:03:21 [3] 3.92 km (16:11 / km) +63m 14:59 / km
ahr:98 max:130

Toms Cairn with T & K
5 PM

Trail 43:18 [3] 5.01 km (8:39 / km) +136m 7:37 / km
ahr:159 max:179 shoes: Trailfly Ultra Blue/Yellow

5k of Torqu and Craigmore with K & T. Glorious evening.
Collected eleven ticks on the way.

Tuesday May 14 #

3 PM

Trail 1:09:49 [3] 7.97 km (8:46 / km) +253m 7:34 / km
ahr:140 max:167 shoes: Trailfly 270 Yellow

Shooting Greens and Goauch with JM
Re-exploring Goauch trails after many years away. There still remains a lovely small piece of woodland amongst the mayhem that is now the rest of Scolty / Blackhall. Just a small oasis surrounded by chaos. Not one that is likely to see orienteering anytime soon. Scot Unis here in ‘75/76, so not so far off 50 years of use I guess. Thomson & Gumby 1st and 2nd that day if my memory serves me right.

Anyway nice run, nice chat - nicer, and more manageable, for being reasonably flat.

Monday May 13 #

3 PM

Trail 41:38 [3] 6.54 km (6:22 / km) +98m 5:55 / km
ahr:134 max:160

Warm up with JM.
Run Club with JM, and WB on bike. 7 kids.
Up to the Tarland Burn for six hill sprints.
Warm & humid. Felling ok once warmed up.

Sunday May 12 #

11 AM

Orienteering race 46:14 [4] 6.75 km (6:51 / km) +103m 6:22 / km
ahr:159 max:177 shoes: Mudclaw 260 Green

Gramp Regional - Balmedie - Blue
Bit tired from yesterday but happy to have a rare local O outing with good level of TD. Wasn’t sure how Nepal recovery had gone either.

Hard to be totally clean at Balmedie but one of my better runs in this place. Big banana to #2 the worst, and overshot #7. Pleased to be overtaken by AdamB at #14, and whilst it’s way beyond my dreams to keep up, he did provide impetus by conveniently staying in view on the long path run to #15.

15 minutes behind Adam is probably ok…about +50%. 5th, also behind FinlayMcL, JennyR & Ali.

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