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Training Log Archive: olsoran

In the 7 days ending Jun 8:

activity # timemileskm+m
  Trail4 3:49:49 18.67(12:19) 30.04(7:39) 633
  Mtn Bike2 1:55:30 20.35(5:41) 32.75(3:32) 872
  Trail / Road Run1 51:40 4.66(11:06) 7.49(6:54) 38
  Total7 6:36:59 43.67(9:05) 70.28(5:39) 1543

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Saturday Jun 8 #

12 PM

Trail 39:08 [3] 5.44 km (7:11 / km) +139m 6:22 / km
ahr:157 max:174

Very easy loop in Potties via Torqu. Minor rain shower.

Friday Jun 7 #

Note

Still a general tiredness feeling but probably partly normal after a high intensity hill session these days. Day off anyway.

Thursday Jun 6 #

Note

Another Grantown buggy pushing session - Kylintra Wood this time. Great Scots Pine & Douglas Fir in here. Two roe as well. Then back through Free Church Wood.
3 PM

Trail 1:14:20 [3] 10.36 km (7:11 / km) +284m 6:19 / km
ahr:157 max:179 shoes: Trailfly 270 Yellow

3k warm up, round community path
7 x 2min up/ jog down on Craigmore “S” hills
3k w/d over Craigmore trig and back
Tough.

Wednesday Jun 5 #

11 AM

Trail 46:00 [3] 4.9 km (9:23 / km) +60m 8:51 / km
ahr:163 max:182 shoes: Trailfly Ultra Blue/Yellow

When in Grantown it has to be Anagach. With T from golf club. Another wood appreciation society run.
4 PM

Note

Grantown buggy pushing along Dava Way and back via skating pond and wood…and cafe. With T.

Tuesday Jun 4 #

5 PM

Mtn Bike 52:34 [3] 14.62 km (3:36 / km) +415m 3:09 / km
ahr:116 max:152

Really enjoyable spin round Arntilly, up towards Craiglash, then round Perciemuir Wood, Turfgate, Finzean House, Berrysloch and home. Such lovely bits of woodland, particularly down the Turfgate end. Roe and buzzards. Bracken thriving too:-( Starting to get some energy back..I hope.

Much more interest and motivation needed before reverting to DR.

Monday Jun 3 #

10 AM

Mtn Bike 1:02:56 [3] 18.13 km (3:28 / km) +457m 3:05 / km
ahr:118 max:143

Corybeg - via the track currently being regraded - along the ridge and down into Glen Cat. Up over shoulder of Carnferg and down through Balfour to Kinminity and home.

Glorious, and glorious loop.
3 PM

Trail / Road Run 51:40 [3] 7.49 km (6:54 / km) +38m 6:44 / km
ahr:133 max:151 shoes: Trailfly Ultra Blue/Yellow

Academy Run Club with JM and WB
Woods and river with just 4 kids. Glad of the 2k warmup with JM. Steadily got into it after finding it a real tough effort at the start.

Sunday Jun 2 #

11 AM

Trail 1:10:21 [3] 9.34 km (7:32 / km) +150m 6:58 / km
ahr:153 max:178 shoes: Trailfly Ultra Blue/Yellow

Trustach
Usual loop. 3k w/u with T then 7 * 2/1 along the great riverside track. Didn’t see a soul throughout.
W/d grovelling up and over the hill. Things not flowing very well just now. But back is much better. River looked very tempting, but not tempting enough.

As far as I can tell from Gramp RG this place hasn’t been used since 2008.What? Surely not?

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