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Training Log Archive: olsoran

In the 7 days ending Jun 15:

activity # timemileskm+m
  Trail3 3:03:10 16.99(10:47) 27.34(6:42) 411
  Road Bike1 1:56:22 26.41(4:24) 42.51(2:44) 490
  Mtn Bike2 1:51:38 18.37(6:05) 29.56(3:47) 611
  S&C1 32:02
  Total7 7:23:12 61.77 99.41 1512

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Saturday Jun 15 #

8 AM

Trail 15:49 [3] 2.66 km (5:56 / km) +35m 5:35 / km
ahr:141 max:159

Trail 21:49 [3] 3.48 km (6:16 / km) +69m 5:42 / km
ahr:148 max:163

Friday Jun 14 #

2 PM

Mtn Bike 49:13 [3] 14.35 km (3:26 / km) +273m 3:08 / km
ahr:120 max:149

Seeing the weather, I was tempted to skip it but...down to Balfour cp, up and over into Glen Cat via col. Home on road. Fairly gentle and actually nice in the rain.
(-12% total)

Thursday Jun 13 #

1 PM

Trail 1:00:38 [5] 9.17 km (6:37 / km) +93m 6:18 / km
ahr:157 max:174 shoes: Trailfly Ultra Blue/Yellow

Home Farm 2s again
3k w/u then 7 x 2/1, 3k w/d home again.
4 down the way, 3 up. Kept mostly to the road as farm track dry and gravelly just now.
It happened is the best I can say about it.

Wednesday Jun 12 #

3 PM

Mtn Bike 1:02:25 [3] 15.21 km (4:06 / km) +338m 3:42 / km
ahr:113 max:146

Corybeg & Glen Cat loop
Bike test post various adjustments. Experimenting.

60% (I think) home ; 56% Corybeg; 54% Brackenstake turn off; 53% home

Tuesday Jun 11 #

Note

Need to manage rest better. Fairly wasted today. Tough school session yesterday. Almost needed a warmup for the warmup before heading up Court Hill with Dave & Jill. It’s alright to say social run, but it’s sure physical when their social chat hilly effort is me on the uphill limit. Nice though…I think.
8 PM

S&C 32:02 [3]
ahr:78 max:138

Monday Jun 10 #

2 PM

Trail 1:24:54 [3] 12.03 km (7:04 / km) +214m 6:29 / km
ahr:153 max:187

From Aboyne bridge, picked up JS & DC at the formers house then up Court Hill and back down Tarland Way as warm up for Academy Run Club.

Run Club up Court Hill, part way, anyway, and a pairs hill loop session….which fortunately I could just watch. Back through felled area and Tarland Way.

Sunday Jun 9 #

11 AM

Road Bike 1:56:22 [3] 42.51 km (2:44 / km) +490m 2:35 / km
ahr:120 max:166

Torphins, Lumphanan, Auchenhove loop, Boddomend, Aboyne, home.
With Pete and Sally.
Blustery but not so chilly once you got going. Really nice sociable outing. Decent enough pace, which generally for me meant I could keep up except, predictably enough, on the hills. (I guess it helped that P had biked to and from Banchory as well, and S had done a Fungle hill session with JS just before).

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