Training Log Archive: Robertaz

In the 1 days ending Aug 30, 2009:

activity

time

miles

Orienteering

44:08

3.85

(11:27)

6.2

(7:07)

160

18c

Running

25:00

1.86

(13:25)

3.0

(8:20)

Total

1:09:08

5.72

(12:06)

9.2

(7:31)

160

18c

1:09

0:00

Running warm up/down 25:00 [1] 3.0 km (8:20 / km)

Begimas + pratimai

Orienteering race 44:08 [4] *** 6.2 km (7:07 / km) +160m 6:18 / km
18c

Vistiek esu grybaas :D