Training Log Archive: RobertazIn the 30 days ending Nov 30, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:04:38 [2] 13.0 km (4:58 / km) +200m 4:37 / km
ahr:126 max:150 shoes: Reebok premier
Running 1:48:53 [3] 24.0 km (4:32 / km) +315m 4:15 / km
ahr:153 max:172 shoes: Adidas Response Light 4
Running 1:26:00 [2] 17.0 km (5:04 / km) +155m 4:50 / km
ahr:128 max:142 shoes: Reebok premier
Running 50:40 [2] 10.0 km (5:04 / km) +90m 4:51 / km
ahr:132 max:145 shoes: Reebok premier
Running 1:05:00 [2] 12.0 km (5:25 / km) +175m 5:03 / km
ahr:127 max:150 shoes: Reebok premier
Running 6:00 [2] 1.0 km (6:00 / km)
ahr:119 max:130
Orienteering 42:32 [4] 6.33 km (6:43 / km) +100m 6:14 / km
ahr:156 max:176
Running 28:30 [3] 5.54 km (5:09 / km) +20m 5:03 / km
ahr:126 max:143