Training Log Archive: RobertazIn the 31 days ending Jul 31, 2008:
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Running 1:30:00 [2] 16.2 km (5:33 / km) +30m 5:30 / km
ahr:113 max:152 shoes: Adidas Response Light 4
Running hills 6:33 [2] 1.0 km (6:33 / km) +30m 5:42 / km
ahr:108 max:152 shoes: Adidas Response Light 4
Running 38:38 [2] 8.0 km (4:50 / km) +20m 4:46 / km
ahr:120 max:132 shoes: Adidas Response Light 4
Running intervals 16:43 [3] 3.0 km (5:34 / km)
ahr:138 max:184 shoes: Adidas Response Light 4
Running 11:26 [1] 2.0 km (5:43 / km)
ahr:119 max:126 shoes: Adidas Response Light 4
Running 40:01 [2] 8.0 km (5:00 / km) +100m 4:42 / km
ahr:128 max:147 shoes: Reebok premier
Orienteering 1:26:21 [3] 14.9 km (5:48 / km) +155m 5:31 / km
Running 1:30:00 [1] 16.0 km (5:38 / km) +30m 5:34 / km
ahr:108 max:120 shoes: Adidas Response Light 4
Running 22:18 [1] 4.0 km (5:35 / km) +15m 5:28 / km
ahr:104 max:115 shoes: Adidas Response Light 4
Running hills 24:26 [4] 4.0 km (6:07 / km) +165m 5:04 / km
ahr:118 max:177 shoes: Adidas Response Light 4
Running 43:14 [3] 10.0 km (4:19 / km)
ahr:137 max:164 shoes: Adidas Response Light 4
Strenth 8:00 [0]
shoes: Adidas Response Light 4
Running 2:47 [5] 1.0 km (2:47 / km)
ahr:168 max:191 shoes: Adidas Response Light 4
Running 5:22 [2] 0.8 km (6:42 / km)
ahr:129 max:156 shoes: Adidas Response Light 4
Running 2:49 [5] 1.0 km (2:49 / km)
ahr:174 max:189 shoes: Adidas Response Light 4
Running 12:36 [2] 2.0 km (6:18 / km)
ahr:126 max:134 shoes: Adidas Response Light 4
Running warm up/down 9:31 [2] 1.5 km (6:21 / km)
ahr:101 max:124
Running 23:57 [2] 4.0 km (5:59 / km)
ahr:109 max:121 shoes: Adidas Response Light 4
Strenth 12:03 [1] 1.0 km (12:03 / km)
ahr:90 max:139 shoes: Adidas Response Light 4
Running intervals 22:44 [5] 3.6 km (6:19 / km)
ahr:146 max:186 shoes: Adidas Response Light 4
Running 30:51 [1] 6.0 km (5:09 / km)
ahr:105 max:122 shoes: Adidas Response Light 4
Jumping 16:01 [2] 1.0 km (16:01 / km)
ahr:105 max:140 shoes: Adidas Response Light 4
Orienteering 1:21:09 [4] 13.5 km (6:01 / km) +60m 5:53 / km
Running 20:00 [2] 2.0 km (10:00 / km)
shoes: Adidas Response Light 4
Running 34:18 [5] 10.0 km (3:26 / km) +50m 3:21 / km
shoes: Adidas Response Light 4
Running 34:53 [2] 6.1 km (5:43 / km) +160m 5:03 / km
ahr:117 max:156
Orienteering 34:59 [3] 5.7 km (6:08 / km) +120m 5:33 / km
ahr:160 max:182
Running 1:10:57 [2] 14.9 km (4:46 / km) +130m 4:34 / km
ahr:131 max:157 shoes: Adidas Response Light 4