Training Log Archive: RobertazIn the 31 days ending Jan 31, 2009:
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Running 1:00:43 [2] 12.1 km (5:01 / km) +130m 4:46 / km
Orienteering 32:05 [3] 3.8 km (8:27 / km) +80m 7:38 / km
Orienteering 45:00 [2] 7.0 km (6:26 / km) +90m 6:02 / km
krepsinis 1:00:00 [3]
Running 1:11:26 [2] 14.0 km (5:06 / km) +100m 4:56 / km
Skiing 2:32:26 [3] +100m
Running 1:05:00 [2] 11.0 km (5:55 / km) +50m 5:47 / km
ahr:132 max:156 shoes: Reebok premier
Running 2:02:59 [3] 19.0 km (6:28 / km) +140m 6:15 / km
ahr:135 max:154 shoes: Reebok premier