Training Log Archive: RobertazIn the 7 days ending Aug 29, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 36:17 [1] 6.5 km (5:35 / km) +50m 5:23 / km
ahr:115 max:129
Jumping 33:52 [1] 3.0 km (11:17 / km)
ahr:110 max:145
Running 52:13 [5] 10.8 km (4:50 / km)
ahr:155 max:192
Running 1:14:25 [2] 15.2 km (4:54 / km)
ahr:132