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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Robertaz

In the 7 days ending Sep 5, 2009:

activity # timemileskm+m
  Running5 3:55:08 29.02(8:06) 46.7(5:02) 120
  Strenth2 1:18:00
  Orienteering2 1:13:18 7.08(10:21) 11.4(6:26) 20537c
  krepsinis1 30:00
  Total5 6:56:26 36.1 58.1 32537c

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SuMoTuWeThFrSa

Saturday Sep 5, 2009 #

Running 30:49 [1] 6.5 km (4:44 / km)
ahr:117

Treniruote su Gira

Strenth 8:00 [1]

Tempimo pratimai

Running 9:19 [1] 1.7 km (5:29 / km)
ahr:119 max:137

Friday Sep 4, 2009 #

krepsinis 30:00 [1]

Strenth 1:10:00 [2]

VDU salej darbas su treniruokliais

Running 1:01:03 [2] 12.5 km (4:53 / km) +60m 4:46 / km

Treniruote Azuolyne. 3 pakilimai i Dainu sleny.

Thursday Sep 3, 2009 #

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)

Apsylimas pries masines

Orienteering 29:10 [2] *** 5.2 km (5:37 / km) +45m 5:23 / km
19c

Klaidu 30''

Running 30:00 [2] 6.0 km (5:00 / km) +30m 4:53 / km

Wednesday Sep 2, 2009 #

Running 1:13:57 [3] 16.0 km (4:37 / km) +30m 4:35 / km

Trys ratukai Azuolyne

Tuesday Sep 1, 2009 #

Note
(rest day)

Monday Aug 31, 2009 #

Note
(rest day)

Sunday Aug 30, 2009 #

Running warm up/down 25:00 [1] 3.0 km (8:20 / km)

Begimas + pratimai

Orienteering race 44:08 [4] *** 6.2 km (7:07 / km) +160m 6:18 / km
18c

Vistiek esu grybaas :D

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