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Training Log Archive: angleman

In the 1 days ending Sep 19, 2016:

activity # timemileskm+ft
  Run1 1:18:00 9.5(8:13) 15.29(5:06) 1100
  Total1 1:18:00 9.5(8:13) 15.29(5:06) 1100

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Mo

Monday Sep 19, 2016 #

Run 1:18:00 [3] 9.5 mi (8:13 / mi) +1100ft 7:24 / mi
shoes: Lone peak 3 Black #1

Easy central jumbo loop...with 2 bonus miles due to Ainslie's bus boycott.

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