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Training Log Archive: angleman

In the 1 days ending Oct 4, 2016:

activity # timemileskm+ft
  Run1 1:00:00 8.2(7:19) 13.2(4:33)
  Total1 1:00:00 8.2(7:19) 13.2(4:33)

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Tu

Tuesday Oct 4, 2016 #

Run 1:00:00 [3] 8.2 mi (7:19 / mi)
shoes: Altra One 2.5 Red #1

T-Mill: 25 min easy warm up, 15 x 1:00 hard/1:00 easy (5:27/12:00), 5 min cool down.

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