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Training Log Archive: angleman

In the 1 days ending Oct 5, 2016:

activity # timemileskm+ft
  Run1 1:05:00 7.75(8:23) 12.47(5:13) 2000
  Total1 1:05:00 7.75(8:23) 12.47(5:13) 2000

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Wednesday Oct 5, 2016 #

Run 1:05:00 [3] 7.75 mi (8:23 / mi) +2000ft 6:44 / mi
shoes: Altra Impulse

Early easy outing with Dan. Felt good.

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