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Training Log Archive: angleman

In the 1 days ending Oct 9, 2016:

activity # timemileskm+ft
  cycling1 2:29:00 34.6(13.9/h) 55.68(22.4/h) 2000
  Total1 2:29:00 34.6(4:18) 55.68(2:41) 2000

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Su

Sunday Oct 9, 2016 #

cycling 2:29:00 [3] 34.6 mi (13.9 mph) +2000ft
shoes: Crux

Easy Turah to Crystal Creek ride. Tired and good to spin easy.

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